10.1 km | 00:57:02 | 05:38/km日期: 2023-04-22 07:59 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 05'42" / 06'56" / 07'20" / 08'13" / 06'12" / 04'59" / 05'01" / 05'26" / 04'55" / 05'11" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'51" (+02'04") | 1000 / 2000 |
| 3 | | 06'46" (+01'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'19") | 1000 / 4000 |
| 5 | | 06'06" (+01'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
151.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'56" | 00:12'38" |
| 3 | 07'20" | 00:19'58" |
| 4 | 08'13" | 00:28'11" |
| 5 | 06'12" | 00:34'23" |
| 6 | 04'59" | 00:39'22" |
| 7 | 05'01" | 00:44'23" |
| 8 | 05'26" | 00:49'49" |
| 9 | 04'55" | 00:54'44" |
| 10 | 05'11" | 00:59'55" |
| 10.1 | 05'24" | 01:00'31" |
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