13.1 km | 01:13:33 | 05:36/km日期: 2023-05-10 12:03 - 平均心率: 145 - 卡路里: 481 Cal - 平均步頻: 166
Pace: 05'23" / 5463'18" / 07'44" / 05'32" / 05'51" / 07'17" / 05'26" / 05'31" / 05'37" / 05'38" / 05'44" / 05'40" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'08") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 06'07" (+00'52") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'50" (+00'35") | 1000 / 5000 |
6 | | 05'52" (+00'37") | 825 / 5825 |
7 | | 05'26" (+00'11") | 1000 / 6825 |
8 | | 05'32" (+00'17") | 1000 / 7825 |
9 | | 05'37" (+00'22") | 1000 / 8825 |
10 | | 05'34" (+00'19") | 1000 / 9825 |
11 | | 05'41" (+00'26") | 1000 / 10825 |
12 | | 05'43" (+00'28") | 1000 / 11825 |
13 | | 05'18" (+00'03") | 1000 / 12825 |
14 | | 05'17" (+00'02") | 307 / 13132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 35.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 5463'18" | 91:08'41" |
3 | 07'44" | 91:16'25" |
4 | 05'32" | 91:21'57" |
5 | 05'51" | 91:27'48" |
6 | 07'17" | 91:35'05" |
7 | 05'26" | 91:40'31" |
8 | 05'31" | 91:46'02" |
9 | 05'37" | 91:51'39" |
10 | 05'38" | 91:57'17" |
11 | 05'44" | 92:03'01" |
12 | 05'40" | 92:08'41" |
13 | 05'18" | 92:13'59" |
13.1 | 05'31" | 92:14'43" |