36.0 km | 07:28:12 | 12:26/km日期: 2016-01-02 07:25 - 總爬升: 1865 m - 地點: 泰岡 -司馬庫斯 - 卡路里: 1931 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 05'43" / 05'38" / 05'17" / 11'25" / 13'32" / 09'15" / 11'59" / 23'27" / 06'00" / 05'30" / 09'24" / 07'10" / 10'22" / 06'28" / 09'10" / 18'06" / 68'18" / 37'13" / 05'21" / 05'28" / 05'21" / 05'24" / 30'25" / 09'39" / 10'40" / 07'26" / 05'16" / 05'10" / 05'19" / 07'06" / 12'18" / 10'46" / 10'23" / 15'04" / 26'14" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'39") | 1000 / 1000 |
2 | | 05'43" (+00'33") | 1000 / 2000 |
3 | | 05'37" (+00'27") | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 11'25" (+06'15") | 1000 / 5000 |
6 | | 13'30" (+08'20") | 1000 / 6000 |
7 | | 09'16" (+04'06") | 1000 / 7000 |
8 | | 11'59" (+06'49") | 1000 / 8000 |
9 | | 23'26" (+18'16") | 1000 / 9000 |
10 | | 05'59" (+00'49") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 09'23" (+04'13") | 1000 / 12000 |
13 | | 07'10" (+02'00") | 1000 / 13000 |
14 | | 10'21" (+05'11") | 1000 / 14000 |
15 | | 06'28" (+01'18") | 1000 / 15000 |
16 | | 09'09" (+03'59") | 1000 / 16000 |
17 | | 18'06" (+12'56") | 1000 / 17000 |
18 | | 01:08'17" (+03'07") | 1000 / 18000 |
19 | | 37'12" (+32'02") | 1000 / 19000 |
20 | | 05'21" (+00'11") | 1000 / 20000 |
21 | | 05'27" (+00'17") | 1000 / 21000 |
22 | | 05'21" (+00'11") | 1000 / 22000 |
23 | | 05'24" (+00'14") | 1000 / 23000 |
24 | | 30'24" (+25'14") | 1000 / 24000 |
25 | | 09'38" (+04'28") | 1000 / 25000 |
26 | | 10'41" (+05'31") | 1000 / 26000 |
27 | | 07'24" (+02'14") | 1000 / 27000 |
28 | | 05'16" (+00'06") | 1000 / 28000 |
29 | | 05'10" | 1000 / 29000 |
30 | | 05'18" (+00'08") | 1000 / 30000 |
31 | | 07'06" (+01'56") | 1000 / 31000 |
32 | | 12'17" (+07'07") | 1000 / 32000 |
33 | | 10'46" (+05'36") | 1000 / 33000 |
34 | | 10'22" (+05'12") | 1000 / 34000 |
35 | | 15'04" (+09'54") | 1000 / 35000 |
36 | | 26'14" (+21'04") | 1000 / 36000 |
37 | | 08'46" (+03'36") | 10 / 36010 |
1月累積里程 : 232.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'43" | 00:12'32" |
3 | 05'38" | 00:18'10" |
4 | 05'17" | 00:23'27" |
5 | 11'25" | 00:34'52" |
6 | 13'32" | 00:48'24" |
7 | 09'15" | 00:57'39" |
8 | 11'59" | 01:09'38" |
9 | 23'27" | 01:33'05" |
10 | 06'00" | 01:39'05" |
11 | 05'30" | 01:44'35" |
12 | 09'24" | 01:53'59" |
13 | 07'10" | 02:01'09" |
14 | 10'22" | 02:11'31" |
15 | 06'28" | 02:17'59" |
16 | 09'10" | 02:27'09" |
17 | 18'06" | 02:45'15" |
18 | 68'18" | 03:53'33" |
19 | 37'13" | 04:30'46" |
20 | 05'21" | 04:36'07" |
21 | 05'28" | 04:41'35" |
22 | 05'21" | 04:46'56" |
23 | 05'24" | 04:52'20" |
24 | 30'25" | 05:22'45" |
25 | 09'39" | 05:32'24" |
26 | 10'40" | 05:43'04" |
27 | 07'26" | 05:50'30" |
28 | 05'16" | 05:55'46" |
29 | 05'10" | 06:00'56" |
30 | 05'19" | 06:06'15" |
31 | 07'06" | 06:13'21" |
32 | 12'18" | 06:25'39" |
33 | 10'46" | 06:36'25" |
34 | 10'23" | 06:46'48" |
35 | 15'04" | 07:01'52" |
36 | 26'14" | 07:28'06" |
36.0 | 09'39" | 07:28'12" |