21.5 km | 02:00:39 | 05:36/km日期: 2016-01-02 05:00 - 總爬升: 609 m - 地點: 泰山運場至瓊仔湖明志大學 - 卡路里: 1840 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'23" / 05'21" / 05'57" / 06'25" / 06'25" / 05'38" / 05'28" / 05'26" / 04'41" / 04'44" / 04'59" / 06'05" / 06'32" / 06'33" / 05'47" / 05'16" / 05'12" / 04'46" / 04'48" / 05'25" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'11") | 400 / 400 |
| 2 | | 06'11" (+01'50") | 406 / 806 |
| 3 | | 06'20" (+01'59") | 398 / 1205 |
| 4 | | 05'22" (+01'01") | 402 / 1608 |
| 5 | | 04'49" (+00'28") | 408 / 2016 |
| 6 | | 05'22" (+01'01") | 390 / 2407 |
| 7 | | 06'19" (+01'58") | 413 / 2820 |
| 8 | | 06'21" (+02'00") | 396 / 3216 |
| 9 | | 06'05" (+01'44") | 410 / 3627 |
| 10 | | 06'45" (+02'24") | 394 / 4021 |
| 11 | | 06'17" (+01'56") | 402 / 4424 |
| 12 | | 07'08" (+02'47") | 417 / 4841 |
| 13 | | 05'23" (+01'02") | 395 / 5236 |
| 14 | | 05'33" (+01'12") | 401 / 5638 |
| 15 | | 05'40" (+01'19") | 402 / 6041 |
| 16 | | 05'27" (+01'06") | 405 / 6447 |
| 17 | | 05'23" (+01'02") | 392 / 6840 |
| 18 | | 05'35" (+01'14") | 407 / 7247 |
| 19 | | 05'46" (+01'25") | 413 / 7661 |
| 20 | | 04'56" (+00'35") | 385 / 8046 |
| 21 | | 04'31" (+00'10") | 416 / 8462 |
| 22 | | 04'54" (+00'33") | 400 / 8863 |
| 23 | | 04'35" (+00'14") | 398 / 9261 |
| 24 | | 04'41" (+00'20") | 412 / 9673 |
| 25 | | 04'45" (+00'24") | 395 / 10069 |
| 26 | | 04'55" (+00'34") | 412 / 10482 |
| 27 | | 04'54" (+00'33") | 393 / 10875 |
| 28 | | 05'57" (+01'36") | 402 / 11278 |
| 29 | | 05'47" (+01'26") | 400 / 11678 |
| 30 | | 06'32" (+02'11") | 402 / 12081 |
| 31 | | 06'41" (+02'20") | 403 / 12484 |
| 32 | | 06'12" (+01'51") | 405 / 12890 |
| 33 | | 06'30" (+02'09") | 399 / 13290 |
| 34 | | 06'33" (+02'12") | 406 / 13696 |
| 35 | | 06'53" (+02'32") | 401 / 14098 |
| 36 | | 06'28" (+02'07") | 406 / 14505 |
| 37 | | 04'51" (+00'30") | 404 / 14909 |
| 38 | | 05'13" (+00'52") | 401 / 15311 |
| 39 | | 05'14" (+00'53") | 397 / 15709 |
| 40 | | 05'04" (+00'43") | 403 / 16113 |
| 41 | | 05'13" (+00'52") | 402 / 16515 |
| 42 | | 05'22" (+01'01") | 409 / 16924 |
| 43 | | 05'21" (+01'00") | 397 / 17322 |
| 44 | | 04'21" | 401 / 17724 |
| 45 | | 04'33" (+00'12") | 410 / 18134 |
| 46 | | 04'59" (+00'38") | 400 / 18534 |
| 47 | | 04'43" (+00'22") | 401 / 18936 |
| 48 | | 04'38" (+00'17") | 413 / 19349 |
| 49 | | 05'18" (+00'57") | 408 / 19758 |
| 50 | | 06'39" (+02'18") | 402 / 20161 |
| 51 | | 06'17" (+01'56") | 403 / 20564 |
| 52 | | 04'40" (+00'19") | 403 / 20967 |
| 53 | | 04'41" (+00'20") | 397 / 21365 |
| 54 | | 04'35" (+00'14") | 323 / 21688 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'21" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 06'25" | 00:24'06" |
| 5 | 06'25" | 00:30'31" |
| 6 | 05'38" | 00:36'09" |
| 7 | 05'28" | 00:41'37" |
| 8 | 05'26" | 00:47'03" |
| 9 | 04'41" | 00:51'44" |
| 10 | 04'44" | 00:56'28" |
| 11 | 04'59" | 01:01'27" |
| 12 | 06'05" | 01:07'32" |
| 13 | 06'32" | 01:14'04" |
| 14 | 06'33" | 01:20'37" |
| 15 | 05'47" | 01:26'24" |
| 16 | 05'16" | 01:31'40" |
| 17 | 05'12" | 01:36'52" |
| 18 | 04'46" | 01:41'38" |
| 19 | 04'48" | 01:46'26" |
| 20 | 05'25" | 01:51'51" |
| 21 | 05'40" | 01:57'31" |
| 21.5 | 06'05" | 02:00'39" |
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