17.2 km | 02:08:03 | 07:26/km日期: 2023-04-22 06:03 - 平均心率: 152 - 卡路里: 1306 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 08'32" / 06'22" / 06'37" / 06'17" / 07'10" / 06'09" / 06'05" / 05'57" / 11'51" / 08'02" / 06'19" / 06'22" / 08'10" / 08'43" / 08'39" / 06'26" / 09'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 07'09" (+01'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 11'50" (+05'53") | 1000 / 9000 |
| 10 | | 08'01" (+02'04") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'25") | 1000 / 12000 |
| 13 | | 08'10" (+02'13") | 1000 / 13000 |
| 14 | | 08'42" (+02'45") | 1000 / 14000 |
| 15 | | 08'39" (+02'42") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 09'01" (+03'04") | 1000 / 17000 |
| 18 | | 06'15" (+00'18") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 147.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'22" | 00:14'54" |
| 3 | 06'37" | 00:21'31" |
| 4 | 06'17" | 00:27'48" |
| 5 | 07'10" | 00:34'58" |
| 6 | 06'09" | 00:41'07" |
| 7 | 06'05" | 00:47'12" |
| 8 | 05'57" | 00:53'09" |
| 9 | 11'51" | 01:05'00" |
| 10 | 08'02" | 01:13'02" |
| 11 | 06'19" | 01:19'21" |
| 12 | 06'22" | 01:25'43" |
| 13 | 08'10" | 01:33'53" |
| 14 | 08'43" | 01:42'36" |
| 15 | 08'39" | 01:51'15" |
| 16 | 06'26" | 01:57'41" |
| 17 | 09'01" | 02:06'42" |
| 17.2 | 06'15" | 02:08'03" |
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