21.4 km | 01:56:41 | 05:27/km日期: 2016-01-01 15:54 - 地點: 自強 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 1329 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'05" / 05'36" / 05'46" / 05'32" / 05'46" / 05'18" / 05'10" / 04'37" / 07'43" / 05'08" / 05'05" / 05'10" / 05'08" / 05'08" / 05'08" / 05'20" / 05'21" / 05'30" / 05'15" / 05'24" / 05'30" / 04'58" /
慶祝元旦跑個半馬慶祝一下...
先和傳瑋跑幾圈後, 7圈後停下來喝水,吃根香蕉後再跑...
中間被俊諺, 李醫師, 鹽酥雞刷了幾次....跑完21K 後收工回家吃飯...
170 spm, 98cm, 146bpm
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
295.55 km Nike Lunar Trainer 累積 :
654.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'46" | 00:17'27" |
4 | 05'32" | 00:22'59" |
5 | 05'46" | 00:28'45" |
6 | 05'18" | 00:34'03" |
7 | 05'10" | 00:39'13" |
8 | 04'37" | 00:43'50" |
9 | 07'43" | 00:51'33" |
10 | 05'08" | 00:56'41" |
11 | 05'05" | 01:01'46" |
12 | 05'10" | 01:06'56" |
13 | 05'08" | 01:12'04" |
14 | 05'08" | 01:17'12" |
15 | 05'08" | 01:22'20" |
16 | 05'20" | 01:27'40" |
17 | 05'21" | 01:33'01" |
18 | 05'30" | 01:38'31" |
19 | 05'15" | 01:43'46" |
20 | 05'24" | 01:49'10" |
21 | 05'30" | 01:54'40" |
21.4 | 04'58" | 01:56'41" |