31.4 km | 04:50:00 | 09:14/km日期: 2015-10-25 08:25 - 總爬升: 166 m - 平均心率: 93 - 卡路里: 2315 Cal
Pace: 07'23" / 09'04" / 06'16" / 06'57" / 07'12" / 06'44" / 06'26" / 06'49" / 06'49" / 06'39" / 07'08" / 08'55" / 07'56" / 06'46" / 06'40" / 06'46" / 07'48" / 06'39" / 06'36" / 07'44" / 08'20" / 10'51" / 08'05" / 06'29" / 07'41" / 09'03" / 09'09" / 08'20" / 06'32" / 08'05" / 08'18" / 152'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 52.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 09'04" | 00:16'27" |
3 | 06'16" | 00:22'43" |
4 | 06'57" | 00:29'40" |
5 | 07'12" | 00:36'52" |
6 | 06'44" | 00:43'36" |
7 | 06'26" | 00:50'02" |
8 | 06'49" | 00:56'51" |
9 | 06'49" | 01:03'40" |
10 | 06'39" | 01:10'19" |
11 | 07'08" | 01:17'27" |
12 | 08'55" | 01:26'22" |
13 | 07'56" | 01:34'18" |
14 | 06'46" | 01:41'04" |
15 | 06'40" | 01:47'44" |
16 | 06'46" | 01:54'30" |
17 | 07'48" | 02:02'18" |
18 | 06'39" | 02:08'57" |
19 | 06'36" | 02:15'33" |
20 | 07'44" | 02:23'17" |
21 | 08'20" | 02:31'37" |
22 | 10'51" | 02:42'28" |
23 | 08'05" | 02:50'33" |
24 | 06'29" | 02:57'02" |
25 | 07'41" | 03:04'43" |
26 | 09'03" | 03:13'46" |
27 | 09'09" | 03:22'55" |
28 | 08'20" | 03:31'15" |
29 | 06'32" | 03:37'47" |
30 | 08'05" | 03:45'52" |
31 | 08'18" | 03:54'10" |
31.4 | 152'45" | 04:50'00" |