3.5 km | 00:26:42 | 07:40/km日期: 2023-04-18 05:19 - 平均心率: 139 - 卡路里: 364 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 08'08" / 07'55" / 07'12" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" | 197 / 197 |
2 | | 23'44" (+20'28") | 56 / 254 |
3 | | 03'22" (+00'06") | 195 / 449 |
4 | | 46'30" (+43'14") | 28 / 477 |
5 | | 03'24" (+00'08") | 188 / 665 |
6 | | 23'54" (+20'38") | 55 / 721 |
7 | | 03'28" (+00'12") | 193 / 914 |
8 | | 28'41" (+25'25") | 47 / 961 |
9 | | 03'18" (+00'02") | 194 / 1155 |
10 | | 22'58" (+19'42") | 58 / 1214 |
11 | | 03'24" (+00'08") | 195 / 1410 |
12 | | 22'25" (+19'09") | 58 / 1469 |
13 | | 03'22" (+00'06") | 198 / 1667 |
14 | | 25'15" (+21'59") | 51 / 1719 |
15 | | 03'19" (+00'03") | 198 / 1917 |
16 | | 22'12" (+18'56") | 59 / 1977 |
17 | | 03'17" (+00'01") | 197 / 2174 |
18 | | 22'33" (+19'17") | 58 / 2233 |
19 | | 03'30" (+00'14") | 191 / 2425 |
20 | | 19'09" (+15'53") | 68 / 2494 |
21 | | 03'30" (+00'14") | 195 / 2689 |
22 | | 19'41" (+16'25") | 66 / 2756 |
23 | | 03'16" | 203 / 2959 |
24 | | 23'03" (+19'47") | 58 / 3017 |
25 | | 03'24" (+00'08") | 195 / 3213 |
26 | | 22'19" (+19'03") | 60 / 3273 |
27 | | 03'33" (+00'17") | 191 / 3465 |
28 | | 08'10" (+04'54") | 17 / 3483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'55" | 00:16'03" |
3 | 07'12" | 00:23'15" |
3.5 | 07'12" | 00:26'44" |