42.8 km | 06:01:57 | 08:26/km日期: 2023-04-23 06:01 - 總爬升: 208 m - 平均心率: 152 - 卡路里: 3440 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84%
Pace: 06'44" / 06'36" / 07'02" / 08'12" / 07'21" / 06'24" / 06'32" / 07'38" / 08'06" / 06'34" / 13'31" / 05'51" / 06'23" / 06'32" / 06'55" / 10'53" / 06'25" / 08'53" / 06'58" / 06'35" / 08'59" / 08'29" / 06'39" / 06'27" / 08'39" / 07'35" / 08'22" / 05'53" / 09'09" / 10'25" / 12'12" / 10'05" / 06'43" / 10'02" / 06'33" / 15'30" / 07'15" / 08'18" / 10'10" / 11'37" / 14'56" / 11'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'01") | 1000 / 1000 |
2 | | 06'30" (+00'39") | 1000 / 2000 |
3 | | 07'02" (+01'11") | 1000 / 3000 |
4 | | 08'11" (+02'20") | 1000 / 4000 |
5 | | 07'21" (+01'30") | 1000 / 5000 |
6 | | 06'23" (+00'32") | 1000 / 6000 |
7 | | 06'32" (+00'41") | 1000 / 7000 |
8 | | 07'37" (+01'46") | 1000 / 8000 |
9 | | 08'06" (+02'15") | 1000 / 9000 |
10 | | 06'33" (+00'42") | 1000 / 10000 |
11 | | 13'30" (+07'39") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'22" (+00'31") | 1000 / 13000 |
14 | | 06'31" (+00'40") | 1000 / 14000 |
15 | | 06'55" (+01'04") | 1000 / 15000 |
16 | | 10'53" (+05'02") | 1000 / 16000 |
17 | | 06'24" (+00'33") | 1000 / 17000 |
18 | | 08'53" (+03'02") | 1000 / 18000 |
19 | | 06'57" (+01'06") | 1000 / 19000 |
20 | | 06'35" (+00'44") | 1000 / 20000 |
21 | | 08'59" (+03'08") | 1000 / 21000 |
22 | | 08'28" (+02'37") | 1000 / 22000 |
23 | | 06'38" (+00'47") | 1000 / 23000 |
24 | | 06'26" (+00'35") | 1000 / 24000 |
25 | | 08'39" (+02'48") | 1000 / 25000 |
26 | | 07'34" (+01'43") | 1000 / 26000 |
27 | | 08'22" (+02'31") | 1000 / 27000 |
28 | | 05'53" (+00'02") | 1000 / 28000 |
29 | | 09'08" (+03'17") | 1000 / 29000 |
30 | | 10'24" (+04'33") | 1000 / 30000 |
31 | | 12'12" (+06'21") | 1000 / 31000 |
32 | | 10'04" (+04'13") | 1000 / 32000 |
33 | | 06'42" (+00'51") | 1000 / 33000 |
34 | | 10'02" (+04'11") | 1000 / 34000 |
35 | | 06'33" (+00'42") | 1000 / 35000 |
36 | | 15'29" (+09'38") | 1000 / 36000 |
37 | | 07'15" (+01'24") | 1000 / 37000 |
38 | | 08'17" (+02'26") | 1000 / 38000 |
39 | | 10'10" (+04'19") | 1000 / 39000 |
40 | | 11'36" (+05'45") | 1000 / 40000 |
41 | | 14'56" (+09'05") | 1000 / 41000 |
42 | | 11'57" (+06'06") | 1000 / 42000 |
43 | | 07'01" (+01'10") | 839 / 42839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 216.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 07'02" | 00:20'22" |
4 | 08'12" | 00:28'34" |
5 | 07'21" | 00:35'55" |
6 | 06'24" | 00:42'19" |
7 | 06'32" | 00:48'51" |
8 | 07'38" | 00:56'29" |
9 | 08'06" | 01:04'35" |
10 | 06'34" | 01:11'09" |
11 | 13'31" | 01:24'40" |
12 | 05'51" | 01:30'31" |
13 | 06'23" | 01:36'54" |
14 | 06'32" | 01:43'26" |
15 | 06'55" | 01:50'21" |
16 | 10'53" | 02:01'14" |
17 | 06'25" | 02:07'39" |
18 | 08'53" | 02:16'32" |
19 | 06'58" | 02:23'30" |
20 | 06'35" | 02:30'05" |
21 | 08'59" | 02:39'04" |
22 | 08'29" | 02:47'33" |
23 | 06'39" | 02:54'12" |
24 | 06'27" | 03:00'39" |
25 | 08'39" | 03:09'18" |
26 | 07'35" | 03:16'53" |
27 | 08'22" | 03:25'15" |
28 | 05'53" | 03:31'08" |
29 | 09'09" | 03:40'17" |
30 | 10'25" | 03:50'42" |
31 | 12'12" | 04:02'54" |
32 | 10'05" | 04:12'59" |
33 | 06'43" | 04:19'42" |
34 | 10'02" | 04:29'44" |
35 | 06'33" | 04:36'17" |
36 | 15'30" | 04:51'47" |
37 | 07'15" | 04:59'02" |
38 | 08'18" | 05:07'20" |
39 | 10'10" | 05:17'30" |
40 | 11'37" | 05:29'07" |
41 | 14'56" | 05:44'03" |
42 | 11'57" | 05:56'00" |
42.8 | 07'01" | 06:01'54" |