13.0 km | 01:05:47 | 05:03/km日期: 2023-04-18 18:55 - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 57%
Pace: 05'25" / 05'18" / 05'10" / 05'05" / 05'04" / 04'56" / 05'04" / 05'01" / 04'36" / 04'03" / 05'29" / 05'13" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'10" (+01'08") | 1000 / 3000 |
| 4 | | 05'05" (+01'03") | 1000 / 4000 |
| 5 | | 05'03" (+01'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'53") | 1000 / 6000 |
| 7 | | 05'04" (+01'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'59") | 1000 / 8000 |
| 9 | | 04'35" (+00'33") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 05'29" (+01'27") | 1000 / 11000 |
| 12 | | 05'12" (+01'10") | 1000 / 12000 |
| 13 | | 05'21" (+01'19") | 1000 / 13000 |
| 14 | | 06'36" (+02'34") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 04'56" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'01" | 00:41'03" |
| 9 | 04'36" | 00:45'39" |
| 10 | 04'03" | 00:49'42" |
| 11 | 05'29" | 00:55'11" |
| 12 | 05'13" | 01:00'24" |
| 13 | 05'21" | 01:05'45" |
| 13.0 | 07'49" | 01:05'48" |
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