13.7 km | 01:32:48 | 06:47/km日期: 2023-04-17 20:33 - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 08'46" / 06'45" / 06'43" / 06'54" / 07'05" / 06'37" / 06'21" / 06'17" / 06'38" / 07'57" / 08'13" / 07'07" / 07'11" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'51") | 1000 / 1000 |
2 | | 06'44" (+00'29") | 1000 / 2000 |
3 | | 06'43" (+00'28") | 1000 / 3000 |
4 | | 06'54" (+00'39") | 1000 / 4000 |
5 | | 07'05" (+00'50") | 1000 / 5000 |
6 | | 06'36" (+00'21") | 1000 / 6000 |
7 | | 06'22" (+00'07") | 600 / 6600 |
8 | | 06'15" | 1000 / 7600 |
9 | | 06'33" (+00'18") | 1000 / 8600 |
10 | | 06'39" (+00'24") | 1000 / 9600 |
11 | | 06'52" (+00'37") | 1000 / 10600 |
12 | | 06'53" (+00'38") | 1000 / 11600 |
13 | | 07'01" (+00'46") | 1000 / 12600 |
14 | | 06'59" (+00'44") | 1000 / 13600 |
15 | | 07'24" (+01'09") | 72 / 13672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 277.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'45" | 00:15'31" |
3 | 06'43" | 00:22'14" |
4 | 06'54" | 00:29'08" |
5 | 07'05" | 00:36'13" |
6 | 06'37" | 00:42'50" |
7 | 06'21" | 00:49'11" |
8 | 06'17" | 00:55'28" |
9 | 06'38" | 01:02'06" |
10 | 07'57" | 01:10'03" |
11 | 08'13" | 01:18'16" |
12 | 07'07" | 01:25'23" |
13 | 07'11" | 01:32'34" |
13.7 | 06'43" | 01:37'05" |