恭喜完成了第 20 馬 全馬 | 03:10:26 | 04:30/km | 第20馬官方成績 |
日期 | 2023-04-17 |
成績 | 03:10:26 |
總名次 | 6509 / 26604 |
分組名次 | 1167 / 2240 |
平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'12" (+00'37") | 00:41'47" |
| 00:20'35" |
| 00:20'44" (+00'09") | 00:41'54" (+00'07") |
| 00:21'10" (+00'35") |
| 00:21'17" (+00'42") | 00:43'27" (+01'40") |
| 00:22'10" (+01'35") |
| 00:25'11" (+04'36") | 00:51'01" (+09'14") |
| 00:25'50" (+05'15") |
|
日期: 2023-04-17 22:03 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 2209 Cal - 平均步頻: 180
賽後評分: 投入大量人力物力,整個城市都動起來。賽前賽後滿滿比賽氣氛,只能說超讚!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
177.18 km NIKE Alphafly NEXT% barely volt 累積 :
97.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'21" | 00:08'47" |
3 | 04'13" | 00:13'00" |
4 | 04'15" | 00:17'15" |
5 | 03'57" | 00:21'12" |
6 | 04'01" | 00:25'13" |
7 | 04'12" | 00:29'25" |
8 | 04'12" | 00:33'37" |
9 | 04'05" | 00:37'42" |
10 | 04'05" | 00:41'47" |
11 | 04'08" | 00:45'55" |
12 | 04'10" | 00:50'05" |
13 | 04'11" | 00:54'16" |
14 | 04'07" | 00:58'23" |
15 | 04'08" | 01:02'31" |
16 | 04'15" | 01:06'46" |
17 | 04'13" | 01:10'59" |
18 | 04'16" | 01:15'15" |
19 | 04'09" | 01:19'24" |
20 | 04'17" | 01:23'41" |
21 | 04'12" | 01:27'53" |
22 | 04'15" | 01:32'08" |
23 | 04'18" | 01:36'26" |
24 | 04'17" | 01:40'43" |
25 | 04'15" | 01:44'58" |
26 | 04'07" | 01:49'05" |
27 | 04'32" | 01:53'37" |
28 | 04'18" | 01:57'55" |
29 | 04'46" | 02:02'41" |
30 | 04'27" | 02:07'08" |
31 | 04'23" | 02:11'31" |
32 | 04'57" | 02:16'28" |
33 | 04'46" | 02:21'14" |
34 | 06'16" | 02:27'30" |
35 | 04'49" | 02:32'19" |
36 | 05'16" | 02:37'35" |
37 | 05'12" | 02:42'47" |
38 | 05'16" | 02:48'03" |
39 | 04'54" | 02:52'57" |
40 | 05'12" | 02:58'09" |
41 | 04'55" | 03:03'04" |
42 | 04'53" | 03:07'57" |
42.5 | 05'07" | 03:10'32" |