21.1 km | 03:14:38 | 09:13/km日期: 2023-04-23 06:20 - 總爬升: 326 m - 平均心率: 155 - 卡路里: 2292 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89%
Pace: 08'17" / 08'15" / 08'13" / 07'44" / 08'35" / 08'38" / 08'03" / 09'09" / 08'24" / 09'27" / 07'58" / 09'39" / 09'36" / 10'06" / 09'00" / 08'30" / 10'22" / 10'10" / 10'20" / 10'18" / 12'41" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'31") | 1000 / 1000 |
2 | | 08'14" (+00'30") | 1000 / 2000 |
3 | | 08'12" (+00'28") | 1000 / 3000 |
4 | | 07'44" | 1000 / 4000 |
5 | | 08'35" (+00'51") | 1000 / 5000 |
6 | | 08'37" (+00'53") | 1000 / 6000 |
7 | | 08'03" (+00'19") | 1000 / 7000 |
8 | | 09'08" (+01'24") | 1000 / 8000 |
9 | | 08'23" (+00'39") | 1000 / 9000 |
10 | | 09'27" (+01'43") | 1000 / 10000 |
11 | | 07'58" (+00'14") | 1000 / 11000 |
12 | | 09'38" (+01'54") | 1000 / 12000 |
13 | | 09'35" (+01'51") | 1000 / 13000 |
14 | | 10'06" (+02'22") | 1000 / 14000 |
15 | | 09'00" (+01'16") | 1000 / 15000 |
16 | | 08'29" (+00'45") | 1000 / 16000 |
17 | | 10'22" (+02'38") | 1000 / 17000 |
18 | | 10'09" (+02'25") | 1000 / 18000 |
19 | | 10'20" (+02'36") | 1000 / 19000 |
20 | | 10'18" (+02'34") | 1000 / 20000 |
21 | | 12'40" (+04'56") | 1000 / 21000 |
22 | | 12'51" (+05'07") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 49.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'15" | 00:16'32" |
3 | 08'13" | 00:24'45" |
4 | 07'44" | 00:32'29" |
5 | 08'35" | 00:41'04" |
6 | 08'38" | 00:49'42" |
7 | 08'03" | 00:57'45" |
8 | 09'09" | 01:06'54" |
9 | 08'24" | 01:15'18" |
10 | 09'27" | 01:24'45" |
11 | 07'58" | 01:32'43" |
12 | 09'39" | 01:42'22" |
13 | 09'36" | 01:51'58" |
14 | 10'06" | 02:02'04" |
15 | 09'00" | 02:11'04" |
16 | 08'30" | 02:19'34" |
17 | 10'22" | 02:29'56" |
18 | 10'10" | 02:40'06" |
19 | 10'20" | 02:50'26" |
20 | 10'18" | 03:00'44" |
21 | 12'41" | 03:13'25" |
21.1 | 12'48" | 03:14'40" |