12.4 km | 01:14:25 | 05:59/km日期: 2016-01-01 07:02 - 總爬升: 274 m - 地點: 青年公園 - 天氣: 陰天 - 平均心率: 42 - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'28" / 05'08" / 05'45" / 10'18" / 06'05" / 05'05" / 05'22" / 05'04" / 05'52" / 05'01" / 04'44" / 05'36" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'15") | 394 / 394 |
2 | | 05'20" (+00'48") | 406 / 800 |
3 | | 05'18" (+00'46") | 408 / 1209 |
4 | | 05'34" (+01'02") | 397 / 1607 |
5 | | 04'32" | 415 / 2022 |
6 | | 05'39" (+01'07") | 398 / 2420 |
7 | | 05'41" (+01'09") | 407 / 2827 |
8 | | 06'31" (+01'59") | 398 / 3226 |
9 | | 10'55" (+06'23") | 399 / 3625 |
10 | | 11'33" (+07'01") | 405 / 4030 |
11 | | 06'40" (+02'08") | 394 / 4425 |
12 | | 05'36" (+01'04") | 403 / 4829 |
13 | | 05'27" (+00'55") | 400 / 5229 |
14 | | 05'03" (+00'31") | 402 / 5632 |
15 | | 04'46" (+00'14") | 405 / 6037 |
16 | | 04'39" (+00'07") | 393 / 6431 |
17 | | 06'04" (+01'32") | 408 / 6839 |
18 | | 05'43" (+01'11") | 404 / 7243 |
19 | | 04'54" (+00'22") | 397 / 7641 |
20 | | 04'48" (+00'16") | 401 / 8043 |
21 | | 06'48" (+02'16") | 403 / 8447 |
22 | | 04'56" (+00'24") | 398 / 8845 |
23 | | 05'14" (+00'42") | 410 / 9255 |
24 | | 05'00" (+00'28") | 399 / 9655 |
25 | | 05'02" (+00'30") | 396 / 10051 |
26 | | 04'47" (+00'15") | 407 / 10458 |
27 | | 04'45" (+00'13") | 402 / 10861 |
28 | | 04'46" (+00'14") | 397 / 11258 |
29 | | 05'11" (+00'39") | 400 / 11659 |
30 | | 06'46" (+02'14") | 406 / 12066 |
31 | | 09'45" (+05'13") | 377 / 12443 |
32 | | 12'40" (+08'08") | 18 / 12462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 311.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'45" | 00:16'21" |
4 | 10'18" | 00:26'39" |
5 | 06'05" | 00:32'44" |
6 | 05'05" | 00:37'49" |
7 | 05'22" | 00:43'11" |
8 | 05'04" | 00:48'15" |
9 | 05'52" | 00:54'07" |
10 | 05'01" | 00:59'08" |
11 | 04'44" | 01:03'52" |
12 | 05'36" | 01:09'28" |
12.4 | 11'48" | 01:14'25" |