15.0 km | 01:46:43 | 07:06/km日期: 2023-04-18 05:06 - 總爬升: 333 m - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 05'50" / 07'05" / 07'02" / 06'57" / 07'01" / 07'11" / 07'40" / 07'18" / 07'47" / 07'40" / 07'35" / 07'13" / 07'14" / 06'36" / 09'20" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 07'04" (+01'14") | 1000 / 2000 |
3 | | 07'01" (+01'11") | 1000 / 3000 |
4 | | 06'57" (+01'07") | 1000 / 4000 |
5 | | 07'00" (+01'10") | 1000 / 5000 |
6 | | 07'11" (+01'21") | 1000 / 6000 |
7 | | 07'40" (+01'50") | 1000 / 7000 |
8 | | 07'17" (+01'27") | 1000 / 8000 |
9 | | 07'47" (+01'57") | 1000 / 9000 |
10 | | 07'40" (+01'50") | 1000 / 10000 |
11 | | 07'34" (+01'44") | 1000 / 11000 |
12 | | 07'12" (+01'22") | 1000 / 12000 |
13 | | 07'14" (+01'24") | 1000 / 13000 |
14 | | 06'36" (+00'46") | 1000 / 14000 |
15 | | 06'31" (+00'41") | 1000 / 15000 |
16 | | 06'14" (+00'24") | 3 / 15003 |
4月累積里程 : 331.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'05" | 00:12'55" |
3 | 07'02" | 00:19'57" |
4 | 06'57" | 00:26'54" |
5 | 07'01" | 00:33'55" |
6 | 07'11" | 00:41'06" |
7 | 07'40" | 00:48'46" |
8 | 07'18" | 00:56'04" |
9 | 07'47" | 01:03'51" |
10 | 07'40" | 01:11'31" |
11 | 07'35" | 01:19'06" |
12 | 07'13" | 01:26'19" |
13 | 07'14" | 01:33'33" |
14 | 06'36" | 01:40'09" |
15 | 09'20" | 01:49'29" |
15.0 | 09'17" | 01:49'31" |