10.3 km | 00:55:38 | 05:22/km日期: 2023-04-23 07:29 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 04'57" / 05'14" / 05'14" / 05'27" / 05'29" / 05'29" / 05'31" / 05'30" / 05'35" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 215 / 215 |
| 2 | | 04'51" (+00'03") | 209 / 424 |
| 3 | | 04'57" (+00'09") | 205 / 629 |
| 4 | | 05'03" (+00'15") | 211 / 840 |
| 5 | | 05'09" (+00'21") | 209 / 1050 |
| 6 | | 05'16" (+00'28") | 205 / 1255 |
| 7 | | 05'08" (+00'20") | 207 / 1462 |
| 8 | | 05'10" (+00'22") | 212 / 1675 |
| 9 | | 05'16" (+00'28") | 208 / 1883 |
| 10 | | 05'12" (+00'24") | 211 / 2095 |
| 11 | | 05'05" (+00'17") | 206 / 2301 |
| 12 | | 05'20" (+00'32") | 205 / 2507 |
| 13 | | 05'14" (+00'26") | 206 / 2714 |
| 14 | | 05'15" (+00'27") | 205 / 2920 |
| 15 | | 05'24" (+00'36") | 203 / 3123 |
| 16 | | 05'22" (+00'34") | 207 / 3331 |
| 17 | | 05'29" (+00'41") | 206 / 3538 |
| 18 | | 05'44" (+00'56") | 208 / 3747 |
| 19 | | 05'17" (+00'29") | 208 / 3955 |
| 20 | | 05'12" (+00'24") | 204 / 4160 |
| 21 | | 05'30" (+00'42") | 205 / 4365 |
| 22 | | 05'31" (+00'43") | 208 / 4574 |
| 23 | | 05'34" (+00'46") | 209 / 4783 |
| 24 | | 05'18" (+00'30") | 207 / 4990 |
| 25 | | 05'25" (+00'37") | 202 / 5193 |
| 26 | | 05'31" (+00'43") | 205 / 5399 |
| 27 | | 05'30" (+00'42") | 202 / 5602 |
| 28 | | 05'28" (+00'40") | 204 / 5806 |
| 29 | | 05'27" (+00'39") | 207 / 6014 |
| 30 | | 05'34" (+00'46") | 206 / 6220 |
| 31 | | 05'36" (+00'48") | 207 / 6428 |
| 32 | | 05'36" (+00'48") | 207 / 6636 |
| 33 | | 05'14" (+00'26") | 206 / 6842 |
| 34 | | 05'31" (+00'43") | 205 / 7048 |
| 35 | | 05'29" (+00'41") | 209 / 7257 |
| 36 | | 05'36" (+00'48") | 201 / 7459 |
| 37 | | 05'32" (+00'44") | 207 / 7666 |
| 38 | | 05'33" (+00'45") | 207 / 7873 |
| 39 | | 05'37" (+00'49") | 207 / 8080 |
| 40 | | 05'30" (+00'42") | 199 / 8280 |
| 41 | | 05'35" (+00'47") | 211 / 8492 |
| 42 | | 05'25" (+00'37") | 202 / 8695 |
| 43 | | 05'28" (+00'40") | 206 / 8901 |
| 44 | | 05'35" (+00'47") | 205 / 9107 |
| 45 | | 05'24" (+00'36") | 206 / 9314 |
| 46 | | 05'28" (+00'40") | 206 / 9520 |
| 47 | | 05'20" (+00'32") | 196 / 9717 |
| 48 | | 05'10" (+00'22") | 206 / 9923 |
| 49 | | 05'23" (+00'35") | 198 / 10121 |
| 50 | | 05'14" (+00'26") | 200 / 10322 |
| 51 | | 09'40" (+04'52") | 19 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.91 km 
Mizuno Wave Inspire 14 累積 :
2994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 05'27" | 00:20'52" |
| 5 | 05'29" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 05'31" | 00:37'21" |
| 8 | 05'30" | 00:42'51" |
| 9 | 05'35" | 00:48'26" |
| 10 | 05'21" | 00:53'47" |
| 10.3 | 05'25" | 00:55'38" |
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