22.4 km | 02:57:41 | 07:55/km日期: 2023-04-17 06:05 - 總爬升: 207 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 143 - 卡路里: 1487 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95%
Pace: 07'40" / 07'46" / 08'14" / 08'43" / 07'53" / 07'43" / 07'20" / 09'18" / 07'53" / 08'40" / 11'45" / 08'01" / 05'47" / 11'07" / 08'31" / 08'02" / 08'17" / 07'49" / 08'11" / 07'57" / 07'41" / 08'01" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'53") | 1000 / 1000 |
2 | | 07'45" (+01'58") | 1000 / 2000 |
3 | | 08'14" (+02'27") | 1000 / 3000 |
4 | | 08'43" (+02'56") | 1000 / 4000 |
5 | | 07'52" (+02'05") | 1000 / 5000 |
6 | | 07'42" (+01'55") | 1000 / 6000 |
7 | | 07'20" (+01'33") | 1000 / 7000 |
8 | | 08'02" (+02'15") | 1000 / 8000 |
9 | | 07'53" (+02'06") | 1000 / 9000 |
10 | | 08'40" (+02'53") | 1000 / 10000 |
11 | | 08'41" (+02'54") | 1000 / 11000 |
12 | | 08'00" (+02'13") | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 07'48" (+02'01") | 1000 / 14000 |
15 | | 08'31" (+02'44") | 1000 / 15000 |
16 | | 08'02" (+02'15") | 1000 / 16000 |
17 | | 08'16" (+02'29") | 1000 / 17000 |
18 | | 07'49" (+02'02") | 1000 / 18000 |
19 | | 08'10" (+02'23") | 1000 / 19000 |
20 | | 07'57" (+02'10") | 1000 / 20000 |
21 | | 07'41" (+01'54") | 1000 / 21000 |
22 | | 08'00" (+02'13") | 1000 / 22000 |
23 | | 07'19" (+01'32") | 404 / 22404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
339.51 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'46" | 00:15'26" |
3 | 08'14" | 00:23'40" |
4 | 08'43" | 00:32'23" |
5 | 07'53" | 00:40'16" |
6 | 07'43" | 00:47'59" |
7 | 07'20" | 00:55'19" |
8 | 09'18" | 01:04'37" |
9 | 07'53" | 01:12'30" |
10 | 08'40" | 01:21'10" |
11 | 11'45" | 01:32'55" |
12 | 08'01" | 01:40'56" |
13 | 05'47" | 01:46'43" |
14 | 11'07" | 01:57'50" |
15 | 08'31" | 02:06'21" |
16 | 08'02" | 02:14'23" |
17 | 08'17" | 02:22'40" |
18 | 07'49" | 02:30'29" |
19 | 08'11" | 02:38'40" |
20 | 07'57" | 02:46'37" |
21 | 07'41" | 02:54'18" |
22 | 08'01" | 03:02'19" |
22.4 | 07'19" | 03:05'17" |