11.0 km | 01:32:13 | 08:22/km日期: 2016-01-01 07:12 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 71%
Pace: 10'31" / 09'04" / 06'53" / 06'08" / 09'24" / 09'31" / 07'44" / 07'48" / 07'01" / 06'53" / 11'03" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+04'20") | 1000 / 1000 |
2 | | 09'04" (+02'56") | 1000 / 2000 |
3 | | 06'52" (+00'44") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 09'23" (+03'15") | 1000 / 5000 |
6 | | 09'31" (+03'23") | 1000 / 6000 |
7 | | 07'40" (+01'32") | 1000 / 7000 |
8 | | 07'51" (+01'43") | 1000 / 8000 |
9 | | 07'00" (+00'52") | 1000 / 9000 |
10 | | 06'52" (+00'44") | 1000 / 10000 |
11 | | 11'03" (+04'55") | 1000 / 11000 |
12 | | 11'24" (+05'16") | 22 / 11022 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 09'04" | 00:19'35" |
3 | 06'53" | 00:26'28" |
4 | 06'08" | 00:32'36" |
5 | 09'24" | 00:42'00" |
6 | 09'31" | 00:51'31" |
7 | 07'44" | 00:59'15" |
8 | 07'48" | 01:07'03" |
9 | 07'01" | 01:14'04" |
10 | 06'53" | 01:20'57" |
11 | 11'03" | 01:32'00" |
11.0 | 11'55" | 01:32'16" |