12.2 km | 01:26:07 | 07:05/km日期: 2015-12-25 06:33 - 卡路里: 677 Cal
Pace: 06'35" / 06'40" / 06'23" / 05'55" / 06'12" / 06'54" / 06'00" / 05'52" / 07'49" / 06'00" / 06'17" / 07'04" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'12" (+07'21") | 1000 / 1000 |
2 | | 06'39" (+00'48") | 1000 / 2000 |
3 | | 06'23" (+00'32") | 1000 / 3000 |
4 | | 05'54" (+00'03") | 1000 / 4000 |
5 | | 06'13" (+00'22") | 1000 / 5000 |
6 | | 06'53" (+01'02") | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 07'49" (+01'58") | 1000 / 9000 |
10 | | 06'00" (+00'09") | 1000 / 10000 |
11 | | 06'16" (+00'25") | 1000 / 11000 |
12 | | 07'04" (+01'13") | 1000 / 12000 |
13 | | 12'03" (+06'12") | 150 / 12150 |
12月累積里程 :
145.36 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'40" | 00:13'15" |
3 | 06'23" | 00:19'38" |
4 | 05'55" | 00:25'33" |
5 | 06'12" | 00:31'45" |
6 | 06'54" | 00:38'39" |
7 | 06'00" | 00:44'39" |
8 | 05'52" | 00:50'31" |
9 | 07'49" | 00:58'20" |
10 | 06'00" | 01:04'20" |
11 | 06'17" | 01:10'37" |
12 | 07'04" | 01:17'41" |
12.2 | 12'04" | 01:19'30" |