16.2 km | 01:16:24 | 04:42/km日期: 2016-01-05 20:50 - 地點: 外環 - 天氣: 霧濛濛 - 卡路里: 1434 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'01" / 04'54" / 04'51" / 04'47" / 04'41" / 04'37" / 04'43" / 04'37" / 04'33" / 04'31" / 04'35" / 04'36" / 04'41" / 04'43" / 04'45" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1011 / 1011 |
| 2 | | 04'52" (+00'24") | 1012 / 2023 |
| 3 | | 04'51" (+00'23") | 1018 / 3042 |
| 4 | | 04'48" (+00'20") | 1011 / 4053 |
| 5 | | 04'37" (+00'09") | 1008 / 5062 |
| 6 | | 04'37" (+00'09") | 1008 / 6070 |
| 7 | | 04'42" (+00'14") | 1007 / 7077 |
| 8 | | 04'37" (+00'09") | 1019 / 8096 |
| 9 | | 04'28" | 1001 / 9097 |
| 10 | | 04'34" (+00'06") | 1011 / 10109 |
| 11 | | 04'34" (+00'06") | 1006 / 11116 |
| 12 | | 04'36" (+00'08") | 1013 / 12130 |
| 13 | | 04'40" (+00'12") | 1016 / 13146 |
| 14 | | 04'44" (+00'16") | 1022 / 14168 |
| 15 | | 04'45" (+00'17") | 1013 / 15182 |
| 16 | | 04'40" (+00'12") | 1001 / 16184 |
| 17 | | 05'02" (+00'34") | 56 / 16240 |
1月累積里程 :
147.66 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'41" | 00:24'14" |
| 6 | 04'37" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 8 | 04'37" | 00:38'11" |
| 9 | 04'33" | 00:42'44" |
| 10 | 04'31" | 00:47'15" |
| 11 | 04'35" | 00:51'50" |
| 12 | 04'36" | 00:56'26" |
| 13 | 04'41" | 01:01'07" |
| 14 | 04'43" | 01:05'50" |
| 15 | 04'45" | 01:10'35" |
| 16 | 04'42" | 01:15'17" |
| 16.2 | 04'38" | 01:16'24" |
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