9.9 km | 01:35:53 | 09:42/km日期: 2023-04-16 10:44 - 總爬升: 126 m - 平均心率: 157 - 卡路里: 975 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 65%
Pace: 06'58" / 08'18" / 09'34" / 09'54" / 10'23" / 10'31" / 10'15" / 10'35" / 10'24" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 08'18" (+01'00") | 1000 / 2000 |
3 | | 09'34" (+02'16") | 1000 / 3000 |
4 | | 09'53" (+02'35") | 1000 / 4000 |
5 | | 10'21" (+03'03") | 1000 / 5000 |
6 | | 10'30" (+03'12") | 1000 / 6000 |
7 | | 10'15" (+02'57") | 1000 / 7000 |
8 | | 10'34" (+03'16") | 1000 / 8000 |
9 | | 10'23" (+03'05") | 1000 / 9000 |
10 | | 09'58" (+02'40") | 872 / 9872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 9.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'18" | 00:15'16" |
3 | 09'34" | 00:24'50" |
4 | 09'54" | 00:34'44" |
5 | 10'23" | 00:45'07" |
6 | 10'31" | 00:55'38" |
7 | 10'15" | 01:05'53" |
8 | 10'35" | 01:16'28" |
9 | 10'24" | 01:26'52" |
9.9 | 09'58" | 01:35'34" |