78.3 km | 17:47:36 | 13:37/km日期: 2023-04-22 10:03 - 總爬升: 3237 m - 平均心率: 118 - 卡路里: 6637 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 83%
Pace: 09'51" / 08'27" / 15'37" / 08'21" / 06'39" / 08'37" / 10'49" / 12'11" / 17'24" / 11'45" / 10'33" / 06'21" / 05'58" / 06'25" / 24'03" / 26'11" / 16'40" / 18'14" / 08'37" / 11'20" / 13'06" / 13'24" / 16'54" / 23'09" / 14'48" / 19'53" / 07'26" / 19'46" / 15'08" / 11'51" / 11'19" / 10'35" / 10'01" / 12'16" / 28'38" / 16'08" / 14'45" / 20'43" / 14'25" / 12'05" / 15'42" / 11'19" / 17'26" / 14'11" / 12'59" / 17'26" / 23'13" / 10'35" / 03'22" / 45'45" / 03'59" / 04'56" / 09'15" / 05'06" / 09'09" / 11'57" / 12'46" / 12'16" / 15'42" / 17'16" / 10'02" / 12'23" / 11'04" / 29'48" / 15'09" / 04'56" / 03'11" / 12'04" / 13'56" / 23'17" / 13'53" / 11'57" / 14'35" / 11'00" / 14'53" / 11'03" / 10'45" / 16'38" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+06'39") | 1000 / 1000 |
2 | | 08'27" (+05'17") | 1000 / 2000 |
3 | | 15'37" (+12'27") | 1000 / 3000 |
4 | | 08'20" (+05'10") | 1000 / 4000 |
5 | | 06'39" (+03'29") | 1000 / 5000 |
6 | | 08'36" (+05'26") | 1000 / 6000 |
7 | | 10'49" (+07'39") | 1000 / 7000 |
8 | | 12'10" (+09'00") | 1000 / 8000 |
9 | | 17'23" (+14'13") | 1000 / 9000 |
10 | | 11'44" (+08'34") | 1000 / 10000 |
11 | | 10'33" (+07'23") | 1000 / 11000 |
12 | | 06'21" (+03'11") | 1000 / 12000 |
13 | | 05'57" (+02'47") | 1000 / 13000 |
14 | | 06'25" (+03'15") | 1000 / 14000 |
15 | | 24'03" (+20'53") | 1000 / 15000 |
16 | | 26'10" (+23'00") | 1000 / 16000 |
17 | | 16'40" (+13'30") | 1000 / 17000 |
18 | | 18'13" (+15'03") | 1000 / 18000 |
19 | | 08'37" (+05'27") | 1000 / 19000 |
20 | | 11'20" (+08'10") | 1000 / 20000 |
21 | | 13'05" (+09'55") | 1000 / 21000 |
22 | | 13'23" (+10'13") | 1000 / 22000 |
23 | | 16'53" (+13'43") | 1000 / 23000 |
24 | | 23'09" (+19'59") | 1000 / 24000 |
25 | | 14'48" (+11'38") | 1000 / 25000 |
26 | | 19'53" (+16'43") | 1000 / 26000 |
27 | | 07'25" (+04'15") | 1000 / 27000 |
28 | | 19'45" (+16'35") | 1000 / 28000 |
29 | | 15'07" (+11'57") | 1000 / 29000 |
30 | | 11'52" (+08'42") | 1000 / 30000 |
31 | | 11'19" (+08'09") | 1000 / 31000 |
32 | | 10'35" (+07'25") | 1000 / 32000 |
33 | | 10'01" (+06'51") | 1000 / 33000 |
34 | | 12'16" (+09'06") | 1000 / 34000 |
35 | | 28'37" (+25'27") | 1000 / 35000 |
36 | | 16'08" (+12'58") | 1000 / 36000 |
37 | | 14'44" (+11'34") | 1000 / 37000 |
38 | | 20'43" (+17'33") | 1000 / 38000 |
39 | | 14'25" (+11'15") | 1000 / 39000 |
40 | | 12'04" (+08'54") | 1000 / 40000 |
41 | | 15'42" (+12'32") | 1000 / 41000 |
42 | | 11'18" (+08'08") | 1000 / 42000 |
43 | | 17'26" (+14'16") | 1000 / 43000 |
44 | | 14'10" (+11'00") | 1000 / 44000 |
45 | | 12'59" (+09'49") | 1000 / 45000 |
46 | | 17'25" (+14'15") | 1000 / 46000 |
47 | | 23'13" (+20'03") | 1000 / 47000 |
48 | | 10'34" (+07'24") | 1000 / 48000 |
49 | | 03'21" (+00'11") | 1000 / 49000 |
50 | | 43'24" (+40'14") | 1000 / 50000 |
51 | | 03'59" (+00'49") | 1000 / 51000 |
52 | | 04'55" (+01'45") | 1000 / 52000 |
53 | | 09'15" (+06'05") | 1000 / 53000 |
54 | | 05'06" (+01'56") | 1000 / 54000 |
55 | | 09'09" (+05'59") | 1000 / 55000 |
56 | | 11'56" (+08'46") | 1000 / 56000 |
57 | | 12'45" (+09'35") | 1000 / 57000 |
58 | | 12'16" (+09'06") | 1000 / 58000 |
59 | | 15'42" (+12'32") | 1000 / 59000 |
60 | | 17'15" (+14'05") | 1000 / 60000 |
61 | | 10'01" (+06'51") | 1000 / 61000 |
62 | | 12'23" (+09'13") | 1000 / 62000 |
63 | | 11'04" (+07'54") | 1000 / 63000 |
64 | | 29'47" (+26'37") | 1000 / 64000 |
65 | | 15'08" (+11'58") | 1000 / 65000 |
66 | | 04'56" (+01'46") | 1000 / 66000 |
67 | | 03'10" | 1000 / 67000 |
68 | | 12'04" (+08'54") | 1000 / 68000 |
69 | | 13'56" (+10'46") | 1000 / 69000 |
70 | | 23'16" (+20'06") | 1000 / 70000 |
71 | | 13'52" (+10'42") | 1000 / 71000 |
72 | | 11'57" (+08'47") | 1000 / 72000 |
73 | | 14'34" (+11'24") | 1000 / 73000 |
74 | | 10'59" (+07'49") | 1000 / 74000 |
75 | | 14'53" (+11'43") | 1000 / 75000 |
76 | | 11'02" (+07'52") | 1000 / 76000 |
77 | | 10'44" (+07'34") | 1000 / 77000 |
78 | | 16'38" (+13'28") | 1000 / 78000 |
79 | | 13'28" (+10'18") | 344 / 78344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 236.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 08'27" | 00:18'18" |
3 | 15'37" | 00:33'55" |
4 | 08'21" | 00:42'16" |
5 | 06'39" | 00:48'55" |
6 | 08'37" | 00:57'32" |
7 | 10'49" | 01:08'21" |
8 | 12'11" | 01:20'32" |
9 | 17'24" | 01:37'56" |
10 | 11'45" | 01:49'41" |
11 | 10'33" | 02:00'14" |
12 | 06'21" | 02:06'35" |
13 | 05'58" | 02:12'33" |
14 | 06'25" | 02:18'58" |
15 | 24'03" | 02:43'01" |
16 | 26'11" | 03:09'12" |
17 | 16'40" | 03:25'52" |
18 | 18'14" | 03:44'06" |
19 | 08'37" | 03:52'43" |
20 | 11'20" | 04:04'03" |
21 | 13'06" | 04:17'09" |
22 | 13'24" | 04:30'33" |
23 | 16'54" | 04:47'27" |
24 | 23'09" | 05:10'36" |
25 | 14'48" | 05:25'24" |
26 | 19'53" | 05:45'17" |
27 | 07'26" | 05:52'43" |
28 | 19'46" | 06:12'29" |
29 | 15'08" | 06:27'37" |
30 | 11'51" | 06:39'28" |
31 | 11'19" | 06:50'47" |
32 | 10'35" | 07:01'22" |
33 | 10'01" | 07:11'23" |
34 | 12'16" | 07:23'39" |
35 | 28'38" | 07:52'17" |
36 | 16'08" | 08:08'25" |
37 | 14'45" | 08:23'10" |
38 | 20'43" | 08:43'53" |
39 | 14'25" | 08:58'18" |
40 | 12'05" | 09:10'23" |
41 | 15'42" | 09:26'05" |
42 | 11'19" | 09:37'24" |
43 | 17'26" | 09:54'50" |
44 | 14'11" | 10:09'01" |
45 | 12'59" | 10:22'00" |
46 | 17'26" | 10:39'26" |
47 | 23'13" | 11:02'39" |
48 | 10'35" | 11:13'14" |
49 | 03'22" | 11:16'36" |
50 | 45'45" | 12:02'21" |
51 | 03'59" | 12:06'20" |
52 | 04'56" | 12:11'16" |
53 | 09'15" | 12:20'31" |
54 | 05'06" | 12:25'37" |
55 | 09'09" | 12:34'46" |
56 | 11'57" | 12:46'43" |
57 | 12'46" | 12:59'29" |
58 | 12'16" | 13:11'45" |
59 | 15'42" | 13:27'27" |
60 | 17'16" | 13:44'43" |
61 | 10'02" | 13:54'45" |
62 | 12'23" | 14:07'08" |
63 | 11'04" | 14:18'12" |
64 | 29'48" | 14:48'00" |
65 | 15'09" | 15:03'09" |
66 | 04'56" | 15:08'05" |
67 | 03'11" | 15:11'16" |
68 | 12'04" | 15:23'20" |
69 | 13'56" | 15:37'16" |
70 | 23'17" | 16:00'33" |
71 | 13'53" | 16:14'26" |
72 | 11'57" | 16:26'23" |
73 | 14'35" | 16:40'58" |
74 | 11'00" | 16:51'58" |
75 | 14'53" | 17:06'51" |
76 | 11'03" | 17:17'54" |
77 | 10'45" | 17:28'39" |
78 | 16'38" | 17:45'17" |
78.3 | 13'29" | 17:49'56" |