10.0 km | 1194:07:50 | 7163:46/km日期: 2023-04-18 05:00 - 平均心率: 114 - 卡路里: 446 Cal - 平均步頻: 214
Pace: 07'41" / 06'43" / 06'27" / 06'39" / 06'27" / 06'23" / 06'14" / 06'08" / 06'08" / 06'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'32") | 1000 / 1000 |
2 | | 06'43" (+00'35") | 1000 / 2000 |
3 | | 06'27" (+00'19") | 1000 / 3000 |
4 | | 06'38" (+00'30") | 1000 / 4000 |
5 | | 06'27" (+00'19") | 1000 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6000 |
7 | | 06'13" (+00'05") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'13" (+00'05") | 1000 / 10000 |
11 | | 05:32'23" (+26'15") | 1 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
201.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'43" | 00:14'24" |
3 | 06'27" | 00:20'51" |
4 | 06'39" | 00:27'30" |
5 | 06'27" | 00:33'57" |
6 | 06'23" | 00:40'20" |
7 | 06'14" | 00:46'34" |
8 | 06'08" | 00:52'42" |
9 | 06'08" | 00:58'50" |
10 | 06'15" | 01:05'05" |
10.0 | 11'44" | 01:05'06" |