12.6 km | 01:07:20 | 05:19/km日期: 2016-01-01 05:20 - 地點: 新莊運動場 - 卡路里: 1098 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'35" / 05'17" / 05'33" / 05'26" / 05'27" / 05'14" / 05'23" / 05'18" / 05'12" / 05'04" / 04'54" / 05'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 398 / 398 |
| 2 | | 05'35" (+00'49") | 402 / 800 |
| 3 | | 05'20" (+00'34") | 405 / 1205 |
| 4 | | 05'12" (+00'26") | 399 / 1605 |
| 5 | | 05'20" (+00'34") | 408 / 2014 |
| 6 | | 05'38" (+00'52") | 398 / 2412 |
| 7 | | 05'26" (+00'40") | 410 / 2823 |
| 8 | | 05'27" (+00'41") | 403 / 3226 |
| 9 | | 05'28" (+00'42") | 401 / 3628 |
| 10 | | 05'28" (+00'42") | 402 / 4030 |
| 11 | | 05'26" (+00'40") | 398 / 4429 |
| 12 | | 05'25" (+00'39") | 405 / 4834 |
| 13 | | 05'16" (+00'30") | 404 / 5239 |
| 14 | | 05'09" (+00'23") | 400 / 5639 |
| 15 | | 05'21" (+00'35") | 401 / 6041 |
| 16 | | 05'28" (+00'42") | 401 / 6442 |
| 17 | | 05'15" (+00'29") | 415 / 6858 |
| 18 | | 05'22" (+00'36") | 396 / 7254 |
| 19 | | 05'21" (+00'35") | 394 / 7649 |
| 20 | | 05'13" (+00'27") | 408 / 8058 |
| 21 | | 05'17" (+00'31") | 409 / 8467 |
| 22 | | 05'11" (+00'25") | 404 / 8872 |
| 23 | | 05'03" (+00'17") | 398 / 9270 |
| 24 | | 05'07" (+00'21") | 400 / 9671 |
| 25 | | 05'00" (+00'14") | 409 / 10080 |
| 26 | | 04'54" (+00'08") | 396 / 10477 |
| 27 | | 04'46" | 404 / 10881 |
| 28 | | 05'03" (+00'17") | 411 / 11293 |
| 29 | | 05'07" (+00'21") | 396 / 11689 |
| 30 | | 05'00" (+00'14") | 399 / 12089 |
| 31 | | 04'57" (+00'11") | 402 / 12492 |
| 32 | | 05'49" (+01'03") | 248 / 12740 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'23" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'04" | 00:53'29" |
| 11 | 04'54" | 00:58'23" |
| 12 | 05'05" | 01:03'28" |
| 12.6 | 06'03" | 01:07'20" |
展開計圈分析
留言 
