10.6 km | 00:53:34 | 05:02/km日期: 2023-04-18 05:59 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 05'42" / 07'16" / 05'10" / 04'42" / 04'38" / 04'37" / 04'35" / 04'36" / 05'32" / 05'20" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'10") | 1000 / 1000 |
2 | | 05'19" (+01'48") | 1000 / 2000 |
3 | | 05'09" (+01'38") | 1000 / 3000 |
4 | | 06'00" (+02'29") | 53 / 3053 |
5 | | 03'35" (+00'04") | 800 / 3853 |
6 | | 10'15" (+06'44") | 146 / 3999 |
7 | | 03'36" (+00'05") | 800 / 4799 |
8 | | 11'14" (+07'43") | 133 / 4932 |
9 | | 03'33" (+00'02") | 800 / 5732 |
10 | | 11'25" (+07'54") | 131 / 5864 |
11 | | 03'33" (+00'02") | 800 / 6664 |
12 | | 12'35" (+09'04") | 119 / 6783 |
13 | | 03'32" (+00'01") | 800 / 7583 |
14 | | 11'39" (+08'08") | 128 / 7712 |
15 | | 03'31" | 800 / 8512 |
16 | | 13'07" (+09'36") | 114 / 8626 |
17 | | 05'26" (+01'55") | 1000 / 9626 |
18 | | 05'28" (+01'57") | 1000 / 10626 |
19 | | 04'58" (+01'27") | 6 / 10633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 07'16" | 00:12'58" |
3 | 05'10" | 00:18'08" |
4 | 04'42" | 00:22'50" |
5 | 04'38" | 00:27'28" |
6 | 04'37" | 00:32'05" |
7 | 04'35" | 00:36'40" |
8 | 04'36" | 00:41'16" |
9 | 05'32" | 00:46'48" |
10 | 05'20" | 00:52'08" |
10.6 | 06'55" | 00:56'31" |