10.0 km | 00:58:09 | 05:48/km日期: 2023-04-16 16:25 - 總爬升: 245 m - 卡路里: 525 Cal - 總步數: 9776 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 49%
Pace: 06'41" / 05'58" / 06'08" / 05'59" / 05'47" / 05'42" / 05'32" / 05'29" / 05'31" / 05'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'14") | 1003 / 1003 | 164 / 91 |
2 | | 05'58" (+00'32") | 1007 / 2010 | 167 / 100 |
3 | | 06'04" (+00'38") | 1000 / 3011 | 166 / 98 |
4 | | 05'57" (+00'31") | 1003 / 4014 | 167 / 99 |
5 | | 05'48" (+00'22") | 1005 / 5020 | 169 / 101 |
6 | | 05'38" (+00'12") | 1001 / 6021 | 169 / 104 |
7 | | 05'32" (+00'06") | 1007 / 7029 | 170 / 106 |
8 | | 05'26" | 1006 / 8035 | 169 / 108 |
9 | | 05'28" (+00'02") | 1008 / 9043 | 168 / 108 |
10 | | 05'19" | 995 / 10039 | 169 / 111 |
4月累積里程 :
107.86 km ![](images/shoe.png)
亞瑟士 gel cumulus 20 累積 :
1134.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'58" | 00:12'39" |
3 | 06'08" | 00:18'47" |
4 | 05'59" | 00:24'46" |
5 | 05'47" | 00:30'33" |
6 | 05'42" | 00:36'15" |
7 | 05'32" | 00:41'47" |
8 | 05'29" | 00:47'16" |
9 | 05'31" | 00:52'47" |
10 | 05'20" | 00:58'07" |
10.0 | -7'-45" | 00:58'09" |