43.4 km | 05:26:30 | 07:31/km日期: 2023-04-16 16:24 - 總爬升: 227 m - 卡路里: 2031 Cal - 溫度: 27°C - 濕度: 57%
Pace: 45'54" / 01'17" / 00'43" / 00'34" / 00'38" / 00'35" / 00'36" / 00'39" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'40" / 00'36" / 00'35" / 01'19" / 01'14" / 01'23" / 01'11" / 00'48" / 00'59" / 02'39" / 94'23" / 11'42" / 19'45" / 29'50" / 35'55" / 05'17" / 14'10" / 01'26" / 01'42" / 01'06" / 01'43" / 01'07" / 01'32" / 02'10" / 01'17" / 01'14" / 01'27" / 14'05" / 15'19" / 11'51" /
4月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'54" | 00:45'54" |
2 | 01'17" | 00:47'11" |
3 | 00'43" | 00:47'54" |
4 | 00'34" | 00:48'28" |
5 | 00'38" | 00:49'06" |
6 | 00'35" | 00:49'41" |
7 | 00'36" | 00:50'17" |
8 | 00'39" | 00:50'56" |
9 | 00'35" | 00:51'31" |
10 | 00'36" | 00:52'07" |
11 | 00'36" | 00:52'43" |
12 | 00'36" | 00:53'19" |
13 | 00'36" | 00:53'55" |
14 | 00'36" | 00:54'31" |
15 | 00'36" | 00:55'07" |
16 | 00'40" | 00:55'47" |
17 | 00'36" | 00:56'23" |
18 | 00'35" | 00:56'58" |
19 | 01'19" | 00:58'17" |
20 | 01'14" | 00:59'31" |
21 | 01'23" | 01:00'54" |
22 | 01'11" | 01:02'05" |
23 | 00'48" | 01:02'53" |
24 | 00'59" | 01:03'52" |
25 | 02'39" | 01:06'31" |
26 | 94'23" | 02:40'54" |
27 | 11'42" | 02:52'36" |
28 | 19'45" | 03:12'21" |
29 | 29'50" | 03:42'11" |
30 | 35'55" | 04:18'06" |
31 | 05'17" | 04:23'23" |
32 | 14'10" | 04:37'33" |
33 | 01'26" | 04:38'59" |
34 | 01'42" | 04:40'41" |
35 | 01'06" | 04:41'47" |
36 | 01'43" | 04:43'30" |
37 | 01'07" | 04:44'37" |
38 | 01'32" | 04:46'09" |
39 | 02'10" | 04:48'19" |
40 | 01'17" | 04:49'36" |
41 | 01'14" | 04:50'50" |
42 | 01'27" | 04:52'17" |
43 | 14'05" | 05:06'22" |
44 | 15'19" | 05:21'41" |
43.4 | -8'-7" | 05:26'30" |