24.2 km | 03:14:31 | 08:02/km日期: 2023-04-14 06:53 - 總爬升: 231 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 147 - 卡路里: 1674 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 07'34" / 07'14" / 08'16" / 08'23" / 08'27" / 07'57" / 08'00" / 08'46" / 08'24" / 08'54" / 11'01" / 07'33" / 06'14" / 08'26" / 07'58" / 10'04" / 07'54" / 08'25" / 08'22" / 08'34" / 08'29" / 08'12" / 08'14" / 08'19" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'51") | 1000 / 1000 |
2 | | 07'13" (+00'29") | 1000 / 2000 |
3 | | 08'16" (+01'32") | 1000 / 3000 |
4 | | 08'22" (+01'38") | 1000 / 4000 |
5 | | 08'26" (+01'42") | 1000 / 5000 |
6 | | 07'25" (+00'41") | 281 / 5281 |
7 | | 08'01" (+01'17") | 1000 / 6281 |
8 | | 07'57" (+01'13") | 1000 / 7281 |
9 | | 07'44" (+01'00") | 1000 / 8281 |
10 | | 08'57" (+02'13") | 1000 / 9281 |
11 | | 09'51" (+03'07") | 1000 / 10281 |
12 | | 07'02" (+00'18") | 1000 / 11281 |
13 | | 06'52" (+00'08") | 1000 / 12281 |
14 | | 06'44" | 1000 / 13281 |
15 | | 07'57" (+01'13") | 1000 / 14281 |
16 | | 07'58" (+01'14") | 1000 / 15281 |
17 | | 07'43" (+00'59") | 1000 / 16281 |
18 | | 08'16" (+01'32") | 1000 / 17281 |
19 | | 08'14" (+01'30") | 1000 / 18281 |
20 | | 08'26" (+01'42") | 1000 / 19281 |
21 | | 08'25" (+01'41") | 1000 / 20281 |
22 | | 08'27" (+01'43") | 1000 / 21281 |
23 | | 08'00" (+01'16") | 1000 / 22281 |
24 | | 08'31" (+01'47") | 1000 / 23281 |
25 | | 08'02" (+01'18") | 905 / 24186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
339.51 km 6代餓魚丫拖 青綠39# 累積 :
1365.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'14" | 00:14'48" |
3 | 08'16" | 00:23'04" |
4 | 08'23" | 00:31'27" |
5 | 08'27" | 00:39'54" |
6 | 07'57" | 00:47'51" |
7 | 08'00" | 00:55'51" |
8 | 08'46" | 01:04'37" |
9 | 08'24" | 01:13'01" |
10 | 08'54" | 01:21'55" |
11 | 11'01" | 01:32'56" |
12 | 07'33" | 01:40'29" |
13 | 06'14" | 01:46'43" |
14 | 08'26" | 01:55'09" |
15 | 07'58" | 02:03'07" |
16 | 10'04" | 02:13'11" |
17 | 07'54" | 02:21'05" |
18 | 08'25" | 02:29'30" |
19 | 08'22" | 02:37'52" |
20 | 08'34" | 02:46'26" |
21 | 08'29" | 02:54'55" |
22 | 08'12" | 03:03'07" |
23 | 08'14" | 03:11'21" |
24 | 08'19" | 03:19'40" |
24.2 | 07'02" | 03:20'59" |