14.0 km | 02:31:35 | 10:49/km日期: 2023-04-14 07:35 - 總爬升: 222 m - 平均心率: 99 - 卡路里: 293 Cal - 平均步頻: 132
Pace: 13'01" / 25'30" / 00'02" / 600'34" / 00'07" / 00'03" / 00'01" / 06'56" / 01'00" / 02'19" / 12'08" / 06'51" / 16'43" / 194'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" (+12'00") | 1000 / 1000 |
2 | | 11'08" (+10'09") | 1000 / 2000 |
3 | | 10'11" (+09'12") | 1000 / 3000 |
4 | | 12'13" (+11'14") | 1000 / 4000 |
5 | | 13'12" (+12'13") | 1000 / 5000 |
6 | | 12'45" (+11'46") | 1000 / 6000 |
7 | | 13'51" (+12'52") | 1000 / 7000 |
8 | | 15'19" (+14'20") | 1000 / 8000 |
9 | | 00'59" | 1000 / 9000 |
10 | | 01'52" (+00'53") | 1000 / 10000 |
11 | | 06'02" (+05'03") | 1000 / 11000 |
12 | | 13'22" (+12'23") | 1000 / 12000 |
13 | | 13'46" (+12'47") | 1000 / 13000 |
14 | | 13'44" (+12'45") | 1000 / 14000 |
15 | | 11'28" (+10'29") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
256.75 km nike 35 累積 :
12347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 25'30" | 00:38'31" |
3 | 00'02" | 00:38'33" |
4 | 600'34" | 10:39'07" |
5 | 00'07" | 10:39'14" |
6 | 00'03" | 10:39'17" |
7 | 00'01" | 10:39'18" |
8 | 06'56" | 10:46'14" |
9 | 01'00" | 10:47'14" |
10 | 02'19" | 10:49'33" |
11 | 12'08" | 11:01'41" |
12 | 06'51" | 11:08'32" |
13 | 16'43" | 11:25'15" |
14.0 | 01'09" | 11:26'25" |