9.1 km | 00:52:58 | 05:49/km日期: 2015-12-30 06:04 - 地點: 大安森林公園 - 天氣: 陰天 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'12" / 06'04" / 05'54" / 05'57" / 05'52" / 05'50" / 05'42" / 05'39" / 05'25" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 04'17" | 89 / 9089 |
12月累積里程 :
130.32 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 05'50" | 00:35'49" |
| 7 | 05'42" | 00:41'31" |
| 8 | 05'39" | 00:47'10" |
| 9 | 05'25" | 00:52'35" |
| 9.1 | 04'17" | 00:52'58" |
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