16.4 km | 02:15:15 | 08:15/km日期: 2023-04-13 05:41 - 總爬升: 341 m - 平均心率: 132 - 卡路里: 1062 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91%
Pace: 09'10" / 06'55" / 05'34" / 07'23" / 10'00" / 07'37" / 10'56" / 12'13" / 06'32" / 06'41" / 08'34" / 09'10" / 08'28" / 09'32" / 07'18" / 06'19" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'36") | 1000 / 1000 |
2 | | 06'54" (+01'21") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 07'23" (+01'50") | 1000 / 4000 |
5 | | 10'00" (+04'27") | 1000 / 5000 |
6 | | 07'37" (+02'04") | 1000 / 6000 |
7 | | 10'55" (+05'22") | 1000 / 7000 |
8 | | 12'13" (+06'40") | 1000 / 8000 |
9 | | 06'31" (+00'58") | 1000 / 9000 |
10 | | 06'41" (+01'08") | 1000 / 10000 |
11 | | 08'33" (+03'00") | 1000 / 11000 |
12 | | 09'09" (+03'36") | 1000 / 12000 |
13 | | 08'28" (+02'55") | 1000 / 13000 |
14 | | 09'31" (+03'58") | 1000 / 14000 |
15 | | 07'18" (+01'45") | 1000 / 15000 |
16 | | 06'18" (+00'45") | 1000 / 16000 |
17 | | 07'43" (+02'10") | 376 / 16376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 252.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'55" | 00:16'05" |
3 | 05'34" | 00:21'39" |
4 | 07'23" | 00:29'02" |
5 | 10'00" | 00:39'02" |
6 | 07'37" | 00:46'39" |
7 | 10'56" | 00:57'35" |
8 | 12'13" | 01:09'48" |
9 | 06'32" | 01:16'20" |
10 | 06'41" | 01:23'01" |
11 | 08'34" | 01:31'35" |
12 | 09'10" | 01:40'45" |
13 | 08'28" | 01:49'13" |
14 | 09'32" | 01:58'45" |
15 | 07'18" | 02:06'03" |
16 | 06'19" | 02:12'22" |
16.4 | 07'44" | 02:15'17" |