5.9 km | 00:27:06 | 04:34/km日期: 2023-04-11 19:00 - 平均心率: 145 - 卡路里: 242 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61%
Pace: 04'55" / 04'29" / 04'41" / 04'40" / 04'27" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'36") | 203 / 203 |
2 | | 05'11" (+00'56") | 197 / 401 |
3 | | 04'47" (+00'32") | 206 / 607 |
4 | | 04'50" (+00'35") | 203 / 811 |
5 | | 04'34" (+00'19") | 204 / 1015 |
6 | | 04'35" (+00'20") | 204 / 1219 |
7 | | 04'21" (+00'06") | 211 / 1430 |
8 | | 04'40" (+00'25") | 198 / 1629 |
9 | | 04'32" (+00'17") | 204 / 1833 |
10 | | 04'20" (+00'05") | 214 / 2047 |
11 | | 04'48" (+00'33") | 193 / 2241 |
12 | | 04'27" (+00'12") | 213 / 2455 |
13 | | 04'55" (+00'40") | 191 / 2646 |
14 | | 04'36" (+00'21") | 204 / 2850 |
15 | | 04'44" (+00'29") | 202 / 3053 |
16 | | 04'51" (+00'36") | 196 / 3249 |
17 | | 04'38" (+00'23") | 198 / 3447 |
18 | | 04'25" (+00'10") | 208 / 3656 |
19 | | 04'39" (+00'24") | 199 / 3855 |
20 | | 04'30" (+00'15") | 207 / 4062 |
21 | | 04'28" (+00'13") | 211 / 4274 |
22 | | 04'26" (+00'11") | 204 / 4479 |
23 | | 04'44" (+00'29") | 197 / 4676 |
24 | | 04'26" (+00'11") | 207 / 4883 |
25 | | 04'20" (+00'05") | 205 / 5088 |
26 | | 04'27" (+00'12") | 204 / 5292 |
27 | | 04'36" (+00'21") | 201 / 5493 |
28 | | 04'15" | 210 / 5704 |
29 | | 03'48" | 214 / 5919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'29" | 00:09'24" |
3 | 04'41" | 00:14'05" |
4 | 04'40" | 00:18'45" |
5 | 04'27" | 00:23'12" |
5.9 | 04'16" | 00:27'08" |