12.1 km | 01:30:18 | 07:29/km日期: 2023-04-12 16:34 - 總爬升: 183 m - 平均心率: 122 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79%
Pace: 10'55" / 06'42" / 06'00" / 07'40" / 06'31" / 06'17" / 09'47" / 05'57" / 06'08" / 06'17" / 06'09" / 11'09" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'59") | 1000 / 1000 |
2 | | 06'41" (+00'45") | 1000 / 2000 |
3 | | 06'00" (+00'04") | 1000 / 3000 |
4 | | 07'39" (+01'43") | 1000 / 4000 |
5 | | 06'31" (+00'35") | 1000 / 5000 |
6 | | 06'17" (+00'21") | 1000 / 6000 |
7 | | 09'46" (+03'50") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'17" (+00'21") | 1000 / 10000 |
11 | | 06'08" (+00'12") | 1000 / 11000 |
12 | | 11'09" (+05'13") | 1000 / 12000 |
13 | | 12'26" (+06'30") | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 175.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 06'42" | 00:17'37" |
3 | 06'00" | 00:23'37" |
4 | 07'40" | 00:31'17" |
5 | 06'31" | 00:37'48" |
6 | 06'17" | 00:44'05" |
7 | 09'47" | 00:53'52" |
8 | 05'57" | 00:59'49" |
9 | 06'08" | 01:05'57" |
10 | 06'17" | 01:12'14" |
11 | 06'09" | 01:18'23" |
12 | 11'09" | 01:29'32" |
12.1 | 12'35" | 01:30'19" |