8.2 km | 00:57:35 | 07:01/km日期: 2023-04-11 20:34 - 平均心率: 138 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77%
Pace: 06'46" / 06'01" / 08'23" / 06'12" / 06'38" / 07'38" / 07'23" / 07'10" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'10") | 1000 / 1000 |
2 | | 06'43" (+02'08") | 609 / 1609 |
3 | | 04'55" (+00'20") | 508 / 2117 |
4 | | 29'40" (+25'05") | 84 / 2201 |
5 | | 04'35" | 544 / 2745 |
6 | | 13'21" (+08'46") | 187 / 2933 |
7 | | 04'37" (+00'02") | 541 / 3474 |
8 | | 12'03" (+07'28") | 207 / 3681 |
9 | | 04'45" (+00'10") | 525 / 4206 |
10 | | 12'46" (+08'11") | 195 / 4402 |
11 | | 04'40" (+00'05") | 534 / 4936 |
12 | | 13'32" (+08'57") | 184 / 5121 |
13 | | 04'46" (+00'11") | 523 / 5645 |
14 | | 13'29" (+08'54") | 185 / 5830 |
15 | | 04'40" (+00'05") | 534 / 6365 |
16 | | 12'14" (+07'39") | 204 / 6569 |
17 | | 07'09" (+02'34") | 1000 / 7569 |
18 | | 07'15" (+02'40") | 609 / 8178 |
19 | | 10'47" (+06'12") | 15 / 8194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 121.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'01" | 00:12'47" |
3 | 08'23" | 00:21'10" |
4 | 06'12" | 00:27'22" |
5 | 06'38" | 00:34'00" |
6 | 07'38" | 00:41'38" |
7 | 07'23" | 00:49'01" |
8 | 07'10" | 00:56'11" |
8.2 | 07'17" | 00:57'36" |