11.3 km | 00:56:54 | 05:03/km日期: 2023-03-30 15:43 - 平均心率: 170 - 卡路里: 527 Cal - 平均步頻: 174
Pace: 05'31" / 04'52" / 04'58" / 04'51" / 04'31" / 05'35" / 04'51" / 04'44" / 04'44" / 04'42" / 04'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'43" (+09'18") | 39 / 39 |
2 | | 05'13" (+00'48") | 380 / 419 |
3 | | 04'58" (+00'33") | 399 / 818 |
4 | | 04'58" (+00'33") | 402 / 1221 |
5 | | 04'52" (+00'27") | 413 / 1635 |
6 | | 04'53" (+00'28") | 408 / 2043 |
7 | | 05'02" (+00'37") | 396 / 2440 |
8 | | 04'53" (+00'28") | 406 / 2846 |
9 | | 05'01" (+00'36") | 400 / 3247 |
10 | | 04'49" (+00'24") | 411 / 3659 |
11 | | 04'44" (+00'19") | 408 / 4067 |
12 | | 04'25" | 413 / 4481 |
13 | | 04'34" (+00'09") | 402 / 4884 |
14 | | 06'56" (+02'31") | 445 / 5329 |
15 | | 04'50" (+00'25") | 14 / 5343 |
16 | | 04'27" (+00'02") | 400 / 5744 |
17 | | 04'39" (+00'14") | 410 / 6154 |
18 | | 04'51" (+00'26") | 403 / 6557 |
19 | | 04'47" (+00'22") | 406 / 6964 |
20 | | 04'48" (+00'23") | 405 / 7369 |
21 | | 04'45" (+00'20") | 405 / 7774 |
22 | | 04'45" (+00'20") | 410 / 8184 |
23 | | 04'49" (+00'24") | 405 / 8590 |
24 | | 04'41" (+00'16") | 408 / 8999 |
25 | | 04'42" (+00'17") | 407 / 9406 |
26 | | 04'35" (+00'10") | 413 / 9820 |
27 | | 04'42" (+00'17") | 410 / 10231 |
28 | | 04'42" (+00'17") | 403 / 10634 |
29 | | 07'30" (+03'05") | 621 / 11255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 : 37.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'52" | 00:10'23" |
3 | 04'58" | 00:15'21" |
4 | 04'51" | 00:20'12" |
5 | 04'31" | 00:24'43" |
6 | 05'35" | 00:30'18" |
7 | 04'51" | 00:35'09" |
8 | 04'44" | 00:39'53" |
9 | 04'44" | 00:44'37" |
10 | 04'42" | 00:49'19" |
11 | 04'36" | 00:53'55" |
11.3 | 05'48" | 00:55'24" |