6.7 km | 00:47:34 | 07:06/km日期: 2023-04-18 19:41 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 06'38" / 06'46" / 06'41" / 09'06" / 07'03" / 06'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'21") | 420 / 420 |
2 | | 06'25" | 419 / 840 |
3 | | 06'34" (+00'09") | 419 / 1259 |
4 | | 06'49" (+00'24") | 416 / 1675 |
5 | | 06'49" (+00'24") | 410 / 2086 |
6 | | 06'40" (+00'15") | 412 / 2498 |
7 | | 06'44" (+00'19") | 407 / 2906 |
8 | | 06'29" (+00'04") | 410 / 3317 |
9 | | 37'09" (+30'44") | 77 / 3394 |
10 | | 06'51" (+00'26") | 411 / 3806 |
11 | | 06'58" (+00'33") | 411 / 4217 |
12 | | 06'59" (+00'34") | 412 / 4629 |
13 | | 07'03" (+00'38") | 408 / 5038 |
14 | | 06'53" (+00'28") | 419 / 5457 |
15 | | 07'01" (+00'36") | 413 / 5870 |
16 | | 06'47" (+00'22") | 413 / 6284 |
17 | | 06'10" | 408 / 6693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 44.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'46" | 00:13'24" |
3 | 06'41" | 00:20'05" |
4 | 09'06" | 00:29'11" |
5 | 07'03" | 00:36'14" |
6 | 06'52" | 00:43'06" |
6.7 | 06'26" | 00:47'34" |