13.4 km | 01:23:40 | 06:15/km日期: 2023-04-11 19:00 - 平均心率: 135 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61%
Pace: 06'17" / 06'20" / 07'02" / 06'26" / 05'53" / 06'11" / 06'16" / 06'06" / 06'14" / 05'26" / 06'52" / 05'59" / 13'06" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'05") | 767 / 767 |
2 | | 06'21" (+01'56") | 1000 / 1767 |
3 | | 06'25" (+02'00") | 1000 / 2767 |
4 | | 06'48" (+02'23") | 87 / 2855 |
5 | | 04'50" (+00'25") | 103 / 2958 |
6 | | 06'01" (+01'36") | 82 / 3041 |
7 | | 04'44" (+00'19") | 105 / 3146 |
8 | | 06'16" (+01'51") | 79 / 3226 |
9 | | 04'56" (+00'31") | 101 / 3327 |
10 | | 07'58" (+03'33") | 62 / 3390 |
11 | | 04'51" (+00'26") | 102 / 3493 |
12 | | 10'03" (+05'38") | 49 / 3543 |
13 | | 06'51" (+02'26") | 166 / 3709 |
14 | | 06'52" (+02'27") | 72 / 3782 |
15 | | 06'53" (+02'28") | 72 / 3854 |
16 | | 06'44" (+02'19") | 74 / 3929 |
17 | | 07'25" (+03'00") | 67 / 3996 |
18 | | 06'49" (+02'24") | 633 / 4629 |
19 | | 04'36" (+00'11") | 800 / 5429 |
20 | | 09'04" (+04'39") | 330 / 5760 |
21 | | 04'37" (+00'12") | 800 / 6560 |
22 | | 10'35" (+06'10") | 283 / 6843 |
23 | | 04'25" | 800 / 7643 |
24 | | 09'38" (+05'13") | 311 / 7954 |
25 | | 04'37" (+00'12") | 800 / 8754 |
26 | | 10'33" (+06'08") | 284 / 9038 |
27 | | 04'36" (+00'11") | 800 / 9838 |
28 | | 07'40" (+03'15") | 390 / 10229 |
29 | | 07'02" (+02'37") | 709 / 10938 |
30 | | 06'00" (+01'35") | 1000 / 11938 |
31 | | 06'27" (+02'02") | 1000 / 12938 |
32 | | 07'07" (+02'42") | 426 / 13365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 101.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 07'02" | 00:19'39" |
4 | 06'26" | 00:26'05" |
5 | 05'53" | 00:31'58" |
6 | 06'11" | 00:38'09" |
7 | 06'16" | 00:44'25" |
8 | 06'06" | 00:50'31" |
9 | 06'14" | 00:56'45" |
10 | 05'26" | 01:02'11" |
11 | 06'52" | 01:09'03" |
12 | 05'59" | 01:15'02" |
13 | 13'06" | 01:28'08" |
13.4 | 12'32" | 01:32'43" |