17.0 km | 01:42:38 | 06:01/km日期: 2023-04-11 18:47 - 地點: 3倍的福和橋北新橋 - 平均心率: 133 - 卡路里: 1064 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 59%
Pace: 06'10" / 06'03" / 05'54" / 05'49" / 05'50" / 05'56" / 06'04" / 05'56" / 05'59" / 05'44" / 05'42" / 05'52" / 05'48" / 06'01" / 06'17" / 06'18" / 08'27" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'27") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'53" (+00'11") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'50" (+00'08") | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 06'04" (+00'22") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 05'59" (+00'17") | 1000 / 9000 |
10 | | 05'43" (+00'01") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'51" (+00'09") | 1000 / 12000 |
13 | | 05'48" (+00'06") | 1000 / 13000 |
14 | | 06'01" (+00'19") | 1000 / 14000 |
15 | | 06'17" (+00'35") | 1000 / 15000 |
16 | | 05'44" (+00'02") | 159 / 15159 |
17 | | 06'32" (+00'50") | 1000 / 16159 |
18 | | 06'54" (+01'12") | 881 / 17040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
339.03 km Asics Gel Nimbus 22 累積 :
1513.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 05'54" | 00:18'07" |
4 | 05'49" | 00:23'56" |
5 | 05'50" | 00:29'46" |
6 | 05'56" | 00:35'42" |
7 | 06'04" | 00:41'46" |
8 | 05'56" | 00:47'42" |
9 | 05'59" | 00:53'41" |
10 | 05'44" | 00:59'25" |
11 | 05'42" | 01:05'07" |
12 | 05'52" | 01:10'59" |
13 | 05'48" | 01:16'47" |
14 | 06'01" | 01:22'48" |
15 | 06'17" | 01:29'05" |
16 | 06'18" | 01:35'23" |
17 | 08'27" | 01:43'50" |
17.0 | 04'53" | 01:44'02" |