20.3 km | 02:43:13 | 08:02/km日期: 2023-04-11 16:18 - 地點: 安農溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 145 - 卡路里: 1438 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 07'21" / 07'41" / 08'07" / 08'29" / 07'49" / 08'13" / 07'51" / 12'01" / 08'25" / 08'29" / 08'02" / 07'50" / 08'21" / 08'01" / 08'01" / 07'46" / 07'55" / 07'36" / 08'21" / 08'07" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 07'41" (+00'20") | 1000 / 2000 |
3 | | 08'07" (+00'46") | 1000 / 3000 |
4 | | 08'28" (+01'07") | 1000 / 4000 |
5 | | 07'49" (+00'28") | 1000 / 5000 |
6 | | 08'13" (+00'52") | 1000 / 6000 |
7 | | 07'50" (+00'29") | 1000 / 7000 |
8 | | 08'36" (+01'15") | 1000 / 8000 |
9 | | 08'25" (+01'04") | 1000 / 9000 |
10 | | 08'28" (+01'07") | 1000 / 10000 |
11 | | 08'01" (+00'40") | 1000 / 11000 |
12 | | 07'50" (+00'29") | 1000 / 12000 |
13 | | 08'20" (+00'59") | 1000 / 13000 |
14 | | 08'01" (+00'40") | 1000 / 14000 |
15 | | 08'01" (+00'40") | 1000 / 15000 |
16 | | 07'45" (+00'24") | 1000 / 16000 |
17 | | 07'54" (+00'33") | 1000 / 17000 |
18 | | 07'36" (+00'15") | 1000 / 18000 |
19 | | 08'20" (+00'59") | 1000 / 19000 |
20 | | 08'06" (+00'45") | 1000 / 20000 |
21 | | 07'49" (+00'28") | 281 / 20281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 :
339.51 km 鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'41" | 00:15'02" |
3 | 08'07" | 00:23'09" |
4 | 08'29" | 00:31'38" |
5 | 07'49" | 00:39'27" |
6 | 08'13" | 00:47'40" |
7 | 07'51" | 00:55'31" |
8 | 12'01" | 01:07'32" |
9 | 08'25" | 01:15'57" |
10 | 08'29" | 01:24'26" |
11 | 08'02" | 01:32'28" |
12 | 07'50" | 01:40'18" |
13 | 08'21" | 01:48'39" |
14 | 08'01" | 01:56'40" |
15 | 08'01" | 02:04'41" |
16 | 07'46" | 02:12'27" |
17 | 07'55" | 02:20'22" |
18 | 07'36" | 02:27'58" |
19 | 08'21" | 02:36'19" |
20 | 08'07" | 02:44'26" |
20.3 | 07'49" | 02:46'38" |