42.2 km | 05:51:34 | 08:19/km日期: 2016-01-02 07:30 - 總爬升: 396 m - 卡路里: 3076 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'35" / 05'53" / 05'55" / 06'26" / 06'24" / 06'27" / 06'43" / 07'12" / 07'19" / 05'53" / 08'07" / 07'07" / 06'51" / 06'41" / 07'02" / 07'26" / 11'43" / 13'30" / 07'44" / 07'02" / 07'15" / 08'15" / 09'49" / 07'48" / 07'53" / 07'12" / 07'39" / 10'32" / 12'20" / 09'57" / 09'10" / 09'08" / 07'43" / 11'58" / 07'14" / 07'33" / 07'43" / 09'01" / 08'45" / 07'39" / 07'14" / 13'16" / 02'15" / 32'03" /
補場八掛全馬！自主練習破全馬里程，期待2016能供現一場自己的PB
1月累積里程 : 137.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'24" | 00:31'13" |
| 6 | 06'27" | 00:37'40" |
| 7 | 06'43" | 00:44'23" |
| 8 | 07'12" | 00:51'35" |
| 9 | 07'19" | 00:58'54" |
| 10 | 05'53" | 01:04'47" |
| 11 | 08'07" | 01:12'54" |
| 12 | 07'07" | 01:20'01" |
| 13 | 06'51" | 01:26'52" |
| 14 | 06'41" | 01:33'33" |
| 15 | 07'02" | 01:40'35" |
| 16 | 07'26" | 01:48'01" |
| 17 | 11'43" | 01:59'44" |
| 18 | 13'30" | 02:13'14" |
| 19 | 07'44" | 02:20'58" |
| 20 | 07'02" | 02:28'00" |
| 21 | 07'15" | 02:35'15" |
| 22 | 08'15" | 02:43'30" |
| 23 | 09'49" | 02:53'19" |
| 24 | 07'48" | 03:01'07" |
| 25 | 07'53" | 03:09'00" |
| 26 | 07'12" | 03:16'12" |
| 27 | 07'39" | 03:23'51" |
| 28 | 10'32" | 03:34'23" |
| 29 | 12'20" | 03:46'43" |
| 30 | 09'57" | 03:56'40" |
| 31 | 09'10" | 04:05'50" |
| 32 | 09'08" | 04:14'58" |
| 33 | 07'43" | 04:22'41" |
| 34 | 11'58" | 04:34'39" |
| 35 | 07'14" | 04:41'53" |
| 36 | 07'33" | 04:49'26" |
| 37 | 07'43" | 04:57'09" |
| 38 | 09'01" | 05:06'10" |
| 39 | 08'45" | 05:14'55" |
| 40 | 07'39" | 05:22'34" |
| 41 | 07'14" | 05:29'48" |
| 42 | 13'16" | 05:43'04" |
| 43 | 02'15" | 05:45'19" |
| 43.9 | 07'12" | 05:51'34" |
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