14.1 km | 01:28:22 | 06:14/km日期: 2023-04-10 07:59 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65%
Pace: 06'56" / 06'53" / 06'34" / 06'24" / 06'25" / 06'11" / 06'10" / 06'19" / 06'02" / 06'12" / 06'01" / 05'56" / 06'19" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'53" (+02'39") | 1000 / 2000 |
| 3 | | 06'33" (+02'19") | 1000 / 3000 |
| 4 | | 06'23" (+02'09") | 1000 / 4000 |
| 5 | | 06'24" (+02'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'57") | 1000 / 6000 |
| 7 | | 06'10" (+01'56") | 1000 / 7000 |
| 8 | | 06'19" (+02'05") | 1000 / 8000 |
| 9 | | 06'02" (+01'48") | 1000 / 9000 |
| 10 | | 06'12" (+01'58") | 1000 / 10000 |
| 11 | | 06'00" (+01'46") | 1000 / 11000 |
| 12 | | 05'55" (+01'41") | 1000 / 12000 |
| 13 | | 05'48" (+01'34") | 1000 / 13000 |
| 14 | | 05'19" (+01'05") | 19 / 13019 |
| 15 | | 04'14" | 115 / 13134 |
| 16 | | 09'31" (+05'17") | 44 / 13179 |
| 17 | | 04'42" (+00'28") | 95 / 13274 |
| 18 | | 08'29" (+04'15") | 50 / 13324 |
| 19 | | 04'26" (+00'12") | 98 / 13422 |
| 20 | | 08'14" (+04'00") | 51 / 13473 |
| 21 | | 04'33" (+00'19") | 105 / 13578 |
| 22 | | 08'41" (+04'27") | 49 / 13628 |
| 23 | | 04'43" (+00'29") | 98 / 13726 |
| 24 | | 05'14" (+01'00") | 413 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
220.10 km 
Asics MAGIC SPEED 累積 :
1244.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'24" | 00:26'47" |
| 5 | 06'25" | 00:33'12" |
| 6 | 06'11" | 00:39'23" |
| 7 | 06'10" | 00:45'33" |
| 8 | 06'19" | 00:51'52" |
| 9 | 06'02" | 00:57'54" |
| 10 | 06'12" | 01:04'06" |
| 11 | 06'01" | 01:10'07" |
| 12 | 05'56" | 01:16'03" |
| 13 | 06'19" | 01:22'22" |
| 14 | 05'35" | 01:27'57" |
| 14.1 | 04'58" | 01:28'39" |
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