5.4 km | 00:28:11 | 05:10/km日期: 2023-04-12 20:12 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'45" / 05'14" / 05'13" / 05'02" / 04'45" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'00") | 1000 / 1000 |
2 | | 05'13" (+00'28") | 1000 / 2000 |
3 | | 05'12" (+00'27") | 1000 / 3000 |
4 | | 05'01" (+00'16") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 04'56" (+00'11") | 444 / 5444 |
4月累積里程 : 36.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'14" | 00:10'59" |
3 | 05'13" | 00:16'12" |
4 | 05'02" | 00:21'14" |
5 | 04'45" | 00:25'59" |
5.4 | 04'56" | 00:28'11" |