11.7 km | 02:29:30 | 12:48/km日期: 2023-04-10 17:03 - 總爬升: 142 m - 地點: 通霄~苑裡~大甲 - 卡路里: 683 Cal - 平均步頻: 93 - 溫度: 21°C - 濕度: 76%
Pace: 11'20" / 12'53" / 13'35" / 15'01" / 15'07" / 17'03" / 08'36" / 02'09" / 06'00" / 06'52" / 27'46" / 02'27" / 02'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+08'29") | 528 / 528 |
2 | | 12'05" (+09'49") | 555 / 1083 |
3 | | 10'55" (+08'39") | 537 / 1620 |
4 | | 15'14" (+12'58") | 498 / 2118 |
5 | | 13'09" (+10'53") | 506 / 2625 |
6 | | 16'04" (+13'48") | 491 / 3117 |
7 | | 13'18" (+11'02") | 498 / 3615 |
8 | | 14'37" (+12'21") | 514 / 4129 |
9 | | 14'40" (+12'24") | 503 / 4633 |
10 | | 16'28" (+14'12") | 509 / 5142 |
11 | | 16'51" (+14'35") | 530 / 5673 |
12 | | 16'00" (+13'44") | 500 / 6174 |
13 | | 10'37" (+08'21") | 506 / 6680 |
14 | | 02'18" (+00'02") | 547 / 7228 |
15 | | 02'16" | 526 / 7755 |
16 | | 02'54" (+00'38") | 504 / 8259 |
17 | | 08'47" (+06'31") | 500 / 8760 |
18 | | 03'38" (+01'22") | 498 / 9258 |
19 | | 03'12" (+00'56") | 498 / 9756 |
20 | | 19'09" (+16'53") | 557 / 10314 |
21 | | 31'16" (+29'00") | 677 / 10991 |
22 | | 02'18" (+00'02") | 504 / 11495 |
23 | | 02'35" (+00'19") | 493 / 11989 |
台中黃肇璟