12.5 km | 01:04:04 | 05:06/km日期: 2015-12-29 05:00 - 地點: 新月橋~浮洲橋折返 - 天氣: 陰天 - 平均心率: 30 - 卡路里: 769 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'56" / 05'43" / 05'13" / 05'03" / 04'47" / 04'43" / 04'56" / 04'50" / 04'55" / 04'55" / 05'06" / 04'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'35") | 397 / 397 |
2 | | 05'40" (+01'03") | 411 / 808 |
3 | | 05'44" (+01'07") | 394 / 1203 |
4 | | 05'47" (+01'10") | 420 / 1623 |
5 | | 05'37" (+01'00") | 394 / 2018 |
6 | | 05'07" (+00'30") | 403 / 2421 |
7 | | 05'18" (+00'41") | 411 / 2832 |
8 | | 05'11" (+00'34") | 401 / 3233 |
9 | | 05'00" (+00'23") | 398 / 3632 |
10 | | 04'59" (+00'22") | 400 / 4033 |
11 | | 04'50" (+00'13") | 403 / 4436 |
12 | | 04'43" (+00'06") | 413 / 4849 |
13 | | 04'44" (+00'07") | 404 / 5254 |
14 | | 04'42" (+00'05") | 397 / 5651 |
15 | | 04'47" (+00'10") | 403 / 6055 |
16 | | 04'56" (+00'19") | 411 / 6467 |
17 | | 04'58" (+00'21") | 398 / 6865 |
18 | | 04'59" (+00'22") | 401 / 7266 |
19 | | 04'46" (+00'09") | 408 / 7675 |
20 | | 04'45" (+00'08") | 399 / 8075 |
21 | | 04'55" (+00'18") | 410 / 8485 |
22 | | 04'55" (+00'18") | 399 / 8884 |
23 | | 04'56" (+00'19") | 408 / 9292 |
24 | | 05'01" (+00'24") | 404 / 9697 |
25 | | 04'45" (+00'08") | 399 / 10097 |
26 | | 04'52" (+00'15") | 402 / 10500 |
27 | | 05'26" (+00'49") | 404 / 10904 |
28 | | 04'54" (+00'17") | 391 / 11295 |
29 | | 04'37" | 403 / 11699 |
30 | | 04'41" (+00'04") | 407 / 12107 |
31 | | 04'59" (+00'22") | 410 / 12518 |
32 | | 04'50" (+00'13") | 141 / 12659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 : 299.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 05'13" | 00:16'52" |
4 | 05'03" | 00:21'55" |
5 | 04'47" | 00:26'42" |
6 | 04'43" | 00:31'25" |
7 | 04'56" | 00:36'21" |
8 | 04'50" | 00:41'11" |
9 | 04'55" | 00:46'06" |
10 | 04'55" | 00:51'01" |
11 | 05'06" | 00:56'07" |
12 | 04'41" | 01:00'48" |
12.5 | 06'05" | 01:04'04" |