5.1 km | 00:25:11 | 04:57/km日期: 2023-04-10 21:34 - 平均心率: 143 - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 04'59" / 04'46" / 04'53" / 04'59" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 204 / 204 |
| 2 | | 04'49" (+00'10") | 203 / 408 |
| 3 | | 04'57" (+00'18") | 198 / 606 |
| 4 | | 04'53" (+00'14") | 204 / 810 |
| 5 | | 04'39" | 204 / 1014 |
| 6 | | 04'43" (+00'04") | 207 / 1222 |
| 7 | | 04'48" (+00'09") | 201 / 1424 |
| 8 | | 04'51" (+00'12") | 202 / 1626 |
| 9 | | 04'54" (+00'15") | 206 / 1833 |
| 10 | | 04'42" (+00'03") | 198 / 2031 |
| 11 | | 04'41" (+00'02") | 202 / 2234 |
| 12 | | 04'46" (+00'07") | 206 / 2440 |
| 13 | | 04'59" (+00'20") | 197 / 2638 |
| 14 | | 05'04" (+00'25") | 203 / 2841 |
| 15 | | 05'01" (+00'22") | 198 / 3040 |
| 16 | | 05'07" (+00'28") | 195 / 3236 |
| 17 | | 05'04" (+00'25") | 200 / 3436 |
| 18 | | 04'51" (+00'12") | 205 / 3641 |
| 19 | | 04'54" (+00'15") | 203 / 3845 |
| 20 | | 05'00" (+00'21") | 199 / 4044 |
| 21 | | 05'00" (+00'21") | 199 / 4244 |
| 22 | | 05'11" (+00'32") | 205 / 4450 |
| 23 | | 05'06" (+00'27") | 202 / 4652 |
| 24 | | 05'12" (+00'33") | 198 / 4850 |
| 25 | | 04'58" (+00'19") | 207 / 5058 |
| 26 | | 08'23" (+03'44") | 21 / 5079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
56.91 km 
Mizuno Wave Inspire 14 累積 :
2989.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 05'08" | 00:24'45" |
| 5.1 | 05'27" | 00:25'11" |
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