8.1 km | 00:37:56 | 04:42/km日期: 2023-04-09 16:30 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 50%
Pace: 04'51" / 04'48" / 04'42" / 04'51" / 04'45" / 04'40" / 04'38" / 04'30" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'17") | 401 / 401 |
2 | | 04'47" (+00'13") | 405 / 806 |
3 | | 04'46" (+00'12") | 402 / 1209 |
4 | | 04'45" (+00'11") | 405 / 1614 |
5 | | 04'47" (+00'13") | 399 / 2013 |
6 | | 04'43" (+00'09") | 408 / 2422 |
7 | | 04'44" (+00'10") | 402 / 2824 |
8 | | 04'53" (+00'19") | 400 / 3225 |
9 | | 04'52" (+00'18") | 395 / 3620 |
10 | | 04'42" (+00'08") | 407 / 4027 |
11 | | 04'40" (+00'06") | 406 / 4434 |
12 | | 04'42" (+00'08") | 403 / 4837 |
13 | | 04'46" (+00'12") | 401 / 5238 |
14 | | 04'38" (+00'04") | 403 / 5642 |
15 | | 04'42" (+00'08") | 402 / 6044 |
16 | | 04'40" (+00'06") | 407 / 6451 |
17 | | 04'40" (+00'06") | 406 / 6857 |
18 | | 04'38" (+00'04") | 402 / 7260 |
19 | | 04'34" | 402 / 7663 |
20 | | 04'02" | 406 / 8069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
130.33 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'42" | 00:14'21" |
4 | 04'51" | 00:19'12" |
5 | 04'45" | 00:23'57" |
6 | 04'40" | 00:28'37" |
7 | 04'38" | 00:33'15" |
8 | 04'30" | 00:37'45" |
8.1 | 02'52" | 00:37'57" |