23.3 km | 06:07:46 | 15:46/km日期: 2015-12-26 09:30 - 總爬升: 1130 m - 卡路里: 1091 Cal - 總步數: 33990 - 平均步頻: 92 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 71%
Pace: 24'10" / 15'51" / 10'55" / 14'17" / 11'24" / 10'31" / 09'00" / 10'52" / 17'20" / 11'23" / 11'33" / 11'26" / 12'00" / 25'15" / 13'24" / 15'35" / 12'35" / 17'24" / 45'30" / 17'39" / 13'25" / 15'07" / 18'37" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 24'03" (+14'59") | 1004 / 1004 | 19 / 217 |
2 | | 15'51" (+06'47") | 999 / 2003 | 49 / 126 |
3 | | 10'54" (+01'50") | 1001 / 3004 | 122 / 75 |
4 | | 14'18" (+05'14") | 998 / 4003 | 57 / 121 |
5 | | 11'29" (+02'25") | 1003 / 5006 | 74 / 116 |
6 | | 10'24" (+01'20") | 997 / 6004 | 119 / 80 |
7 | | 09'04" | 1002 / 7006 | 162 / 67 |
8 | | 10'49" (+01'45") | 993 / 8000 | 127 / 72 |
9 | | 17'17" (+08'13") | 1008 / 9009 | 90 / 64 |
10 | | 11'23" (+02'19") | 1000 / 10009 | 41 / 211 |
11 | | 11'35" (+02'31") | 996 / 11006 | 20 / 429 |
12 | | 11'22" (+02'18") | 1000 / 12006 | 47 / 183 |
13 | | 11'58" (+02'54") | 1001 / 13008 | 28 / 292 |
14 | | 25'28" (+16'24") | 994 / 14002 | 16 / 238 |
15 | | 14'03" (+04'59") | 999 / 15001 | 40 / 176 |
16 | | 14'58" (+05'54") | 999 / 16000 | 135 / 49 |
17 | | 12'29" (+03'25") | 1000 / 17001 | 174 / 45 |
18 | | 17'34" (+08'30") | 1010 / 18011 | 160 / 35 |
19 | | 45'55" (+36'51") | 988 / 19000 | 84 / 25 |
20 | | 17'28" (+08'24") | 999 / 19999 | 157 / 36 |
21 | | 13'24" (+04'20") | 999 / 20999 | 172 / 43 |
22 | | 15'02" (+05'58") | 1001 / 22001 | 168 / 39 |
23 | | 18'32" (+09'28") | 997 / 22999 | 140 / 38 |
24 | | 07'55" | 322 / 23321 | 165 / 76 |
12月累積里程 : 184.98 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'10" | 00:24'10" |
2 | 15'51" | 00:40'01" |
3 | 10'55" | 00:50'56" |
4 | 14'17" | 01:05'13" |
5 | 11'24" | 01:16'37" |
6 | 10'31" | 01:27'08" |
7 | 09'00" | 01:36'08" |
8 | 10'52" | 01:47'00" |
9 | 17'20" | 02:04'20" |
10 | 11'23" | 02:15'43" |
11 | 11'33" | 02:27'16" |
12 | 11'26" | 02:38'42" |
13 | 12'00" | 02:50'42" |
14 | 25'15" | 03:15'57" |
15 | 13'24" | 03:29'21" |
16 | 15'35" | 03:44'56" |
17 | 12'35" | 03:57'31" |
18 | 17'24" | 04:14'55" |
19 | 45'30" | 05:00'25" |
20 | 17'39" | 05:18'04" |
21 | 13'25" | 05:31'29" |
22 | 15'07" | 05:46'36" |
23 | 18'37" | 06:05'13" |
23.3 | 07'54" | 06:07'46" |