11.5 km | 04:30:18 | 23:25/km日期: 2023-04-09 08:12 - 總爬升: 505 m - 平均心率: 90 - 卡路里: 1170 Cal - 平均步頻: 104 - 溫度: 18°C - 濕度: 56%
Pace: 60'29" / 39'28" / 37'05" / 15'31" / 24'19" / 69'34" / 28'13" / 55'43" / 16'53" / 14'41" / 12'46" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'30" (+21'58") | 1000 / 1000 |
2 | | 28'13" (+15'41") | 1000 / 2000 |
3 | | 02:54'50" (+42'18") | 78 / 2078 |
4 | | 24'32" (+12'00") | 1000 / 3078 |
5 | | 15'31" (+02'59") | 1000 / 4078 |
6 | | 29'40" (+17'08") | 1000 / 5078 |
7 | | 31'59" (+19'27") | 1000 / 6078 |
8 | | 22'54" (+10'22") | 1000 / 7078 |
9 | | 19'07" (+06'35") | 1000 / 8078 |
10 | | 17'30" (+04'58") | 1000 / 9078 |
11 | | 13'43" (+01'11") | 1000 / 10078 |
12 | | 12'32" | 1000 / 11078 |
13 | | 13'39" (+01'07") | 460 / 11538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 141.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 60'29" | 01:00'29" |
2 | 39'28" | 01:39'57" |
3 | 37'05" | 02:17'02" |
4 | 15'31" | 02:32'33" |
5 | 24'19" | 02:56'52" |
6 | 69'34" | 04:06'26" |
7 | 28'13" | 04:34'39" |
8 | 55'43" | 05:30'22" |
9 | 16'53" | 05:47'15" |
10 | 14'41" | 06:01'56" |
11 | 12'46" | 06:14'42" |
11.5 | 12'40" | 06:21'32" |