21.1 km | 02:08:12 | 06:04/km日期: 2023-04-09 18:13 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 1665 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87%
Pace: 07'13" / 09'06" / 06'36" / 06'00" / 10'38" / 05'52" / 05'55" / 05'51" / 05'51" / 05'54" / 07'31" / 05'54" / 05'56" / 05'55" / 05'50" / 07'55" / 06'47" / 07'24" / 07'11" / 08'07" / 08'03" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'55") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 06'06" (+00'16") | 1000 / 3000 |
4 | | 05'59" (+00'09") | 1000 / 4000 |
5 | | 05'57" (+00'07") | 1000 / 5000 |
6 | | 05'52" (+00'02") | 1000 / 6000 |
7 | | 05'55" (+00'05") | 1000 / 7000 |
8 | | 05'51" (+00'01") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 05'54" (+00'04") | 1000 / 10000 |
11 | | 06'18" (+00'28") | 1000 / 11000 |
12 | | 05'54" (+00'04") | 1000 / 12000 |
13 | | 05'55" (+00'05") | 1000 / 13000 |
14 | | 05'54" (+00'04") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'19" (+00'29") | 1000 / 16000 |
17 | | 06'04" (+00'14") | 1000 / 17000 |
18 | | 06'18" (+00'28") | 1000 / 18000 |
19 | | 06'12" (+00'22") | 1000 / 19000 |
20 | | 06'08" (+00'18") | 1000 / 20000 |
21 | | 06'23" (+00'33") | 1000 / 21000 |
22 | | 06'24" (+00'34") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 250.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 09'06" | 00:16'19" |
3 | 06'36" | 00:22'55" |
4 | 06'00" | 00:28'55" |
5 | 10'38" | 00:39'33" |
6 | 05'52" | 00:45'25" |
7 | 05'55" | 00:51'20" |
8 | 05'51" | 00:57'11" |
9 | 05'51" | 01:03'02" |
10 | 05'54" | 01:08'56" |
11 | 07'31" | 01:16'27" |
12 | 05'54" | 01:22'21" |
13 | 05'56" | 01:28'17" |
14 | 05'55" | 01:34'12" |
15 | 05'50" | 01:40'02" |
16 | 07'55" | 01:47'57" |
17 | 06'47" | 01:54'44" |
18 | 07'24" | 02:02'08" |
19 | 07'11" | 02:09'19" |
20 | 08'07" | 02:17'26" |
21 | 08'03" | 02:25'29" |
21.1 | 06'21" | 02:26'11" |