21.2 km | 02:05:05 | 05:53/km日期: 2023-04-09 11:02 - 總爬升: 271 m - 平均心率: 151 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 53%
Pace: 06'15" / 06'26" / 06'00" / 06'00" / 05'57" / 06'08" / 05'52" / 05'57" / 05'39" / 05'50" / 05'47" / 05'44" / 05'43" / 05'52" / 05'36" / 05'42" / 05'46" / 05'51" / 05'54" / 05'50" / 05'51" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'39") | 1000 / 1000 |
2 | | 06'25" (+00'49") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 05'57" (+00'21") | 1000 / 5000 |
6 | | 06'08" (+00'32") | 1000 / 6000 |
7 | | 05'51" (+00'15") | 1000 / 7000 |
8 | | 05'56" (+00'20") | 1000 / 8000 |
9 | | 05'39" (+00'03") | 1000 / 9000 |
10 | | 05'49" (+00'13") | 1000 / 10000 |
11 | | 05'46" (+00'10") | 1000 / 11000 |
12 | | 05'42" (+00'06") | 1000 / 12000 |
13 | | 05'43" (+00'07") | 1000 / 13000 |
14 | | 05'51" (+00'15") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 05'41" (+00'05") | 1000 / 16000 |
17 | | 05'45" (+00'09") | 1000 / 17000 |
18 | | 05'51" (+00'15") | 1000 / 18000 |
19 | | 05'53" (+00'17") | 1000 / 19000 |
20 | | 05'50" (+00'14") | 1000 / 20000 |
21 | | 05'51" (+00'15") | 1000 / 21000 |
22 | | 06'00" (+00'24") | 237 / 21237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
166.05 km Adidas Boston 9 累積 :
1191.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'26" | 00:12'41" |
3 | 06'00" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 05'57" | 00:30'38" |
6 | 06'08" | 00:36'46" |
7 | 05'52" | 00:42'38" |
8 | 05'57" | 00:48'35" |
9 | 05'39" | 00:54'14" |
10 | 05'50" | 01:00'04" |
11 | 05'47" | 01:05'51" |
12 | 05'44" | 01:11'35" |
13 | 05'43" | 01:17'18" |
14 | 05'52" | 01:23'10" |
15 | 05'36" | 01:28'46" |
16 | 05'42" | 01:34'28" |
17 | 05'46" | 01:40'14" |
18 | 05'51" | 01:46'05" |
19 | 05'54" | 01:51'59" |
20 | 05'50" | 01:57'49" |
21 | 05'51" | 02:03'40" |
21.2 | 06'01" | 02:05'06" |